5.1 km | 00:29:48 | 05:48/km日期: 2014-12-22 05:06 - 地點: 內新國小 - 卡路里: 479 Cal - 溫度: 10°C - 濕度: 71%
Pace: 05'55" / 05'47" / 05'42" / 05'48" / 05'45" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'17") | 201 / 201 |
2 | | 05'57" (+00'18") | 237 / 439 |
3 | | 05'52" (+00'13") | 238 / 677 |
4 | | 05'50" (+00'11") | 236 / 914 |
5 | | 05'46" (+00'07") | 233 / 1147 |
6 | | 05'46" (+00'07") | 236 / 1384 |
7 | | 05'48" (+00'09") | 235 / 1619 |
8 | | 05'44" (+00'05") | 229 / 1848 |
9 | | 05'45" (+00'06") | 237 / 2085 |
10 | | 05'41" (+00'02") | 236 / 2322 |
11 | | 05'40" (+00'01") | 228 / 2551 |
12 | | 05'42" (+00'03") | 242 / 2793 |
13 | | 05'46" (+00'07") | 230 / 3024 |
14 | | 05'45" (+00'06") | 240 / 3264 |
15 | | 05'48" (+00'09") | 229 / 3494 |
16 | | 05'48" (+00'09") | 235 / 3729 |
17 | | 05'48" (+00'09") | 235 / 3965 |
18 | | 05'44" (+00'05") | 235 / 4200 |
19 | | 05'46" (+00'07") | 236 / 4437 |
20 | | 05'45" (+00'06") | 231 / 4668 |
21 | | 05'40" (+00'01") | 228 / 4897 |
22 | | 05'39" | 238 / 5135 |
12月累積里程 :
103.36 km MIZUNO WAVE Rider 17 累積 :
942.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'42" | 00:17'24" |
4 | 05'48" | 00:23'12" |
5 | 05'45" | 00:28'57" |
5.1 | 06'41" | 00:29'48" |