11.0 km | 01:22:19 | 07:28/km日期: 2018-01-02 17:56 - 卡路里: 594 Cal - 總步數: 13476 - 平均步頻: 163 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 07'59" / 07'40" / 06'29" / 07'30" / 07'18" / 07'29" / 07'45" / 07'23" / 07'21" / 07'07" / 07'27" / 65'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+01'32") | 1004 / 1004 | 161 / 77 |
2 | | 07'44" (+01'20") | 1006 / 2011 | 162 / 79 |
3 | | 06'24" | 1002 / 3013 | 173 / 89 |
4 | | 07'33" (+01'09") | 1004 / 4017 | 164 / 80 |
5 | | 07'18" (+00'54") | 1005 / 5023 | 165 / 82 |
6 | | 07'27" (+01'03") | 1002 / 6026 | 161 / 83 |
7 | | 07'50" (+01'26") | 1005 / 7031 | 161 / 78 |
8 | | 07'22" (+00'58") | 1002 / 8034 | 164 / 82 |
9 | | 07'28" (+01'04") | 1006 / 9041 | 164 / 81 |
10 | | 07'09" (+00'45") | 1006 / 10048 | 163 / 85 |
11 | | 07'31" (+01'07") | 1004 / 11052 | 163 / 81 |
1月累積里程 :
150.33 km Mizuno Wave Rider 21 累積 :
207.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'40" | 00:15'39" |
3 | 06'29" | 00:22'08" |
4 | 07'30" | 00:29'38" |
5 | 07'18" | 00:36'56" |
6 | 07'29" | 00:44'25" |
7 | 07'45" | 00:52'10" |
8 | 07'23" | 00:59'33" |
9 | 07'21" | 01:06'54" |
10 | 07'07" | 01:14'01" |
11 | 07'27" | 01:21'28" |
11.0 | 63'54" | 01:22'19" |