22.3 km | 02:13:23 | 05:58/km日期: 2024-09-07 05:33 - 總爬升: 657 m - 平均心率: 151 - 卡路里: 1669 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.8
Pace: 08'45" / 04'59" / 05'19" / 05'45" / 06'20" / 07'28" / 06'35" / 06'20" / 06'07" / 05'24" / 04'37" / 04'36" / 04'39" / 04'39" / 04'32" / 04'38" / 05'31" / 04'34" / 04'33" / 05'08" / 09'06" / 10'02" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+01'49") | 1000 / 5000 |
| 6 | | 07'27" (+02'56") | 1000 / 6000 |
| 7 | | 06'35" (+02'04") | 1000 / 7000 |
| 8 | | 06'19" (+01'48") | 1000 / 8000 |
| 9 | | 06'06" (+01'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'38" (+00'07") | 1000 / 16000 |
| 17 | | 05'30" (+00'59") | 1000 / 17000 |
| 18 | | 04'34" (+00'03") | 1000 / 18000 |
| 19 | | 04'32" (+00'01") | 1000 / 19000 |
| 20 | | 05'08" (+00'37") | 1000 / 20000 |
| 21 | | 09'05" (+04'34") | 1000 / 21000 |
| 22 | | 10'01" (+05'30") | 1000 / 22000 |
| 23 | | 11'39" (+07'08") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 190.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 04'59" | 00:13'44" |
| 3 | 05'19" | 00:19'03" |
| 4 | 05'45" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 07'28" | 00:38'36" |
| 7 | 06'35" | 00:45'11" |
| 8 | 06'20" | 00:51'31" |
| 9 | 06'07" | 00:57'38" |
| 10 | 05'24" | 01:03'02" |
| 11 | 04'37" | 01:07'39" |
| 12 | 04'36" | 01:12'15" |
| 13 | 04'39" | 01:16'54" |
| 14 | 04'39" | 01:21'33" |
| 15 | 04'32" | 01:26'05" |
| 16 | 04'38" | 01:30'43" |
| 17 | 05'31" | 01:36'14" |
| 18 | 04'34" | 01:40'48" |
| 19 | 04'33" | 01:45'21" |
| 20 | 05'08" | 01:50'29" |
| 21 | 09'06" | 01:59'35" |
| 22 | 10'02" | 02:09'37" |
| 22.3 | 11'39" | 02:13'23" |
19059.1 km | 
25.1 km
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