12.4 km | 01:20:17 | 06:26/km日期: 2023-05-21 15:45 - 總爬升: 389 m - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 08'29" / 05'30" / 05'59" / 06'38" / 07'24" / 07'56" / 05'28" / 05'08" / 05'17" / 06'05" / 07'07" / 06'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'38" (+01'31") | 1000 / 4000 |
| 5 | | 07'23" (+02'16") | 1000 / 5000 |
| 6 | | 07'56" (+02'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'57") | 1000 / 10000 |
| 11 | | 07'07" (+02'00") | 1000 / 11000 |
| 12 | | 06'36" (+01'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'48") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 97.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'30" | 00:13'59" |
| 3 | 05'59" | 00:19'58" |
| 4 | 06'38" | 00:26'36" |
| 5 | 07'24" | 00:34'00" |
| 6 | 07'56" | 00:41'56" |
| 7 | 05'28" | 00:47'24" |
| 8 | 05'08" | 00:52'32" |
| 9 | 05'17" | 00:57'49" |
| 10 | 06'05" | 01:03'54" |
| 11 | 07'07" | 01:11'01" |
| 12 | 06'37" | 01:17'38" |
| 12.4 | 05'55" | 01:20'18" |
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