42.2 km | 05:33:45 | 07:54/km日期: 2022-06-19 06:00 - 總爬升: 801 m - 平均心率: 151 - 卡路里: 3420 Cal - 平均步頻: 162
Pace: 09'47" / 08'01" / 08'18" / 08'12" / 09'26" / 08'56" / 08'55" / 07'45" / 05'51" / 06'59" / 07'01" / 05'08" / 05'20" / 05'16" / 05'18" / 05'52" / 07'59" / 07'24" / 08'44" / 06'54" / 10'07" / 476'09" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 06'23" / 09'45" / 09'49" / 08'04" / 07'16" / 07'21" / 08'21" / 06'40" / 06'18" / 06'19" / 06'33" / 06'01" / 06'43" / 07'24" / 09'36" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'33") | 1000 / 1000 |
| 2 | | 08'01" (+02'48") | 1000 / 2000 |
| 3 | | 08'18" (+03'05") | 1000 / 3000 |
| 4 | | 08'12" (+02'59") | 1000 / 4000 |
| 5 | | 09'25" (+04'12") | 1000 / 5000 |
| 6 | | 08'54" (+03'41") | 1000 / 6000 |
| 7 | | 08'53" (+03'40") | 1000 / 7000 |
| 8 | | 07'42" (+02'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 07'18" (+02'05") | 1000 / 10000 |
| 11 | | 06'55" (+01'42") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 07'30" (+02'17") | 1000 / 17000 |
| 18 | | 08'08" (+02'55") | 1000 / 18000 |
| 19 | | 08'45" (+03'32") | 1000 / 19000 |
| 20 | | 06'53" (+01'40") | 1000 / 20000 |
| 21 | | 10'07" (+04'54") | 1000 / 21000 |
| 22 | | 11'58" (+06'45") | 1000 / 22000 |
| 23 | | 09'52" (+04'39") | 1000 / 23000 |
| 24 | | 08'47" (+03'34") | 1000 / 24000 |
| 25 | | 08'46" (+03'33") | 1000 / 25000 |
| 26 | | 09'52" (+04'39") | 1000 / 26000 |
| 27 | | 10'18" (+05'05") | 1000 / 27000 |
| 28 | | 08'57" (+03'44") | 1000 / 28000 |
| 29 | | 09'45" (+04'32") | 1000 / 29000 |
| 30 | | 09'48" (+04'35") | 1000 / 30000 |
| 31 | | 08'04" (+02'51") | 1000 / 31000 |
| 32 | | 07'15" (+02'02") | 1000 / 32000 |
| 33 | | 07'21" (+02'08") | 1000 / 33000 |
| 34 | | 08'21" (+03'08") | 1000 / 34000 |
| 35 | | 06'39" (+01'26") | 1000 / 35000 |
| 36 | | 06'17" (+01'04") | 1000 / 36000 |
| 37 | | 06'18" (+01'05") | 1000 / 37000 |
| 38 | | 06'33" (+01'20") | 1000 / 38000 |
| 39 | | 06'00" (+00'47") | 1000 / 39000 |
| 40 | | 06'42" (+01'29") | 1000 / 40000 |
| 41 | | 07'23" (+02'10") | 1000 / 41000 |
| 42 | | 09'36" (+04'23") | 1000 / 42000 |
| 43 | | 09'02" (+03'49") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 124.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'01" | 00:17'48" |
| 3 | 08'18" | 00:26'06" |
| 4 | 08'12" | 00:34'18" |
| 5 | 09'26" | 00:43'44" |
| 6 | 08'56" | 00:52'40" |
| 7 | 08'55" | 01:01'35" |
| 8 | 07'45" | 01:09'20" |
| 9 | 05'51" | 01:15'11" |
| 10 | 06'59" | 01:22'10" |
| 11 | 07'01" | 01:29'11" |
| 12 | 05'08" | 01:34'19" |
| 13 | 05'20" | 01:39'39" |
| 14 | 05'16" | 01:44'55" |
| 15 | 05'18" | 01:50'13" |
| 16 | 05'52" | 01:56'05" |
| 17 | 07'59" | 02:04'04" |
| 18 | 07'24" | 02:11'28" |
| 19 | 08'44" | 02:20'12" |
| 20 | 06'54" | 02:27'06" |
| 21 | 10'07" | 02:37'13" |
| 22 | 476'09" | 10:33'22" |
| 23 | 00'01" | 10:33'23" |
| 24 | 00'01" | 10:33'24" |
| 25 | 00'01" | 10:33'25" |
| 26 | 00'01" | 10:33'26" |
| 27 | 00'01" | 10:33'27" |
| 28 | 06'23" | 10:39'50" |
| 29 | 09'45" | 10:49'35" |
| 30 | 09'49" | 10:59'24" |
| 31 | 08'04" | 11:07'28" |
| 32 | 07'16" | 11:14'44" |
| 33 | 07'21" | 11:22'05" |
| 34 | 08'21" | 11:30'26" |
| 35 | 06'40" | 11:37'06" |
| 36 | 06'18" | 11:43'24" |
| 37 | 06'19" | 11:49'43" |
| 38 | 06'33" | 11:56'16" |
| 39 | 06'01" | 12:02'17" |
| 40 | 06'43" | 12:09'00" |
| 41 | 07'24" | 12:16'24" |
| 42 | 09'36" | 12:26'00" |
| 42.2 | 09'05" | 12:27'52" |
19059.1 km | 
25.1 km
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