23.6 km | 02:31:02 | 06:24/km日期: 2024-10-26 05:29 - 總爬升: 690 m - 平均心率: 150 - 卡路里: 1830 Cal - 平均步頻: 160
Pace: 08'49" / 05'35" / 05'51" / 06'05" / 06'31" / 07'54" / 06'49" / 06'48" / 06'29" / 05'41" / 05'02" / 04'56" / 04'58" / 05'02" / 05'04" / 05'05" / 06'55" / 05'07" / 04'50" / 05'46" / 10'59" / 10'09" / 08'00" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 06'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'30" (+01'40") | 1000 / 5000 |
| 6 | | 07'54" (+03'04") | 1000 / 6000 |
| 7 | | 06'48" (+01'58") | 1000 / 7000 |
| 8 | | 06'47" (+01'57") | 1000 / 8000 |
| 9 | | 06'29" (+01'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'07" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'45" (+00'55") | 1000 / 20000 |
| 21 | | 10'52" (+06'02") | 1000 / 21000 |
| 22 | | 10'08" (+05'18") | 1000 / 22000 |
| 23 | | 08'00" (+03'10") | 1000 / 23000 |
| 24 | | 07'41" (+02'51") | 556 / 23556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 164.17 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'35" | 00:14'24" |
| 3 | 05'51" | 00:20'15" |
| 4 | 06'05" | 00:26'20" |
| 5 | 06'31" | 00:32'51" |
| 6 | 07'54" | 00:40'45" |
| 7 | 06'49" | 00:47'34" |
| 8 | 06'48" | 00:54'22" |
| 9 | 06'29" | 01:00'51" |
| 10 | 05'41" | 01:06'32" |
| 11 | 05'02" | 01:11'34" |
| 12 | 04'56" | 01:16'30" |
| 13 | 04'58" | 01:21'28" |
| 14 | 05'02" | 01:26'30" |
| 15 | 05'04" | 01:31'34" |
| 16 | 05'05" | 01:36'39" |
| 17 | 06'55" | 01:43'34" |
| 18 | 05'07" | 01:48'41" |
| 19 | 04'50" | 01:53'31" |
| 20 | 05'46" | 01:59'17" |
| 21 | 10'59" | 02:10'16" |
| 22 | 10'09" | 02:20'25" |
| 23 | 08'00" | 02:28'25" |
| 23.6 | 07'40" | 02:32'41" |
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