42.2 km | 04:49:34 | 06:51/km日期: 2017-10-21 13:50 - 總爬升: 1404 m - 平均心率: 149 - 卡路里: 3942 Cal - 平均步頻: 166
Pace: 07'37" / 05'47" / 05'25" / 05'48" / 07'13" / 07'21" / 06'35" / 06'59" / 06'09" / 07'16" / 06'49" / 06'11" / 04'59" / 04'37" / 04'54" / 04'48" / 04'41" / 04'55" / 05'11" / 04'49" / 04'49" / 15'02" / 08'29" / 07'48" / 08'05" / 09'01" / 08'06" / 07'27" / 07'54" / 07'36" / 07'46" / 06'35" / 06'48" / 06'02" / 05'43" / 05'48" / 06'23" / 07'50" / 09'37" / 09'37" / 08'54" / 11'36" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'00") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+01'11") | 1000 / 4000 |
| 5 | | 07'13" (+02'37") | 1000 / 5000 |
| 6 | | 07'21" (+02'45") | 1000 / 6000 |
| 7 | | 06'34" (+01'58") | 1000 / 7000 |
| 8 | | 06'59" (+02'23") | 1000 / 8000 |
| 9 | | 06'09" (+01'33") | 1000 / 9000 |
| 10 | | 07'16" (+02'40") | 1000 / 10000 |
| 11 | | 06'48" (+02'12") | 1000 / 11000 |
| 12 | | 06'11" (+01'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'48" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 04'48" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" (+00'13") | 1000 / 21000 |
| 22 | | 07'05" (+02'29") | 1000 / 22000 |
| 23 | | 08'28" (+03'52") | 1000 / 23000 |
| 24 | | 07'48" (+03'12") | 1000 / 24000 |
| 25 | | 08'05" (+03'29") | 1000 / 25000 |
| 26 | | 09'00" (+04'24") | 1000 / 26000 |
| 27 | | 08'06" (+03'30") | 1000 / 27000 |
| 28 | | 07'26" (+02'50") | 1000 / 28000 |
| 29 | | 07'54" (+03'18") | 1000 / 29000 |
| 30 | | 07'36" (+03'00") | 1000 / 30000 |
| 31 | | 07'45" (+03'09") | 1000 / 31000 |
| 32 | | 06'35" (+01'59") | 1000 / 32000 |
| 33 | | 06'47" (+02'11") | 1000 / 33000 |
| 34 | | 06'01" (+01'25") | 1000 / 34000 |
| 35 | | 05'43" (+01'07") | 1000 / 35000 |
| 36 | | 05'47" (+01'11") | 1000 / 36000 |
| 37 | | 06'22" (+01'46") | 1000 / 37000 |
| 38 | | 07'50" (+03'14") | 1000 / 38000 |
| 39 | | 09'36" (+05'00") | 1000 / 39000 |
| 40 | | 09'37" (+05'01") | 1000 / 40000 |
| 41 | | 08'53" (+04'17") | 1000 / 41000 |
| 42 | | 11'36" (+07'00") | 1000 / 42000 |
| 43 | | 12'05" (+07'29") | 208 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'47" | 00:13'24" |
| 3 | 05'25" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 07'13" | 00:31'50" |
| 6 | 07'21" | 00:39'11" |
| 7 | 06'35" | 00:45'46" |
| 8 | 06'59" | 00:52'45" |
| 9 | 06'09" | 00:58'54" |
| 10 | 07'16" | 01:06'10" |
| 11 | 06'49" | 01:12'59" |
| 12 | 06'11" | 01:19'10" |
| 13 | 04'59" | 01:24'09" |
| 14 | 04'37" | 01:28'46" |
| 15 | 04'54" | 01:33'40" |
| 16 | 04'48" | 01:38'28" |
| 17 | 04'41" | 01:43'09" |
| 18 | 04'55" | 01:48'04" |
| 19 | 05'11" | 01:53'15" |
| 20 | 04'49" | 01:58'04" |
| 21 | 04'49" | 02:02'53" |
| 22 | 15'02" | 02:17'55" |
| 23 | 08'29" | 02:26'24" |
| 24 | 07'48" | 02:34'12" |
| 25 | 08'05" | 02:42'17" |
| 26 | 09'01" | 02:51'18" |
| 27 | 08'06" | 02:59'24" |
| 28 | 07'27" | 03:06'51" |
| 29 | 07'54" | 03:14'45" |
| 30 | 07'36" | 03:22'21" |
| 31 | 07'46" | 03:30'07" |
| 32 | 06'35" | 03:36'42" |
| 33 | 06'48" | 03:43'30" |
| 34 | 06'02" | 03:49'32" |
| 35 | 05'43" | 03:55'15" |
| 36 | 05'48" | 04:01'03" |
| 37 | 06'23" | 04:07'26" |
| 38 | 07'50" | 04:15'16" |
| 39 | 09'37" | 04:24'53" |
| 40 | 09'37" | 04:34'30" |
| 41 | 08'54" | 04:43'24" |
| 42 | 11'36" | 04:55'00" |
| 42.2 | 12'04" | 04:57'31" |
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