20.3 km | 03:40:46 | 10:51/km日期: 2024-08-16 15:15 - 總爬升: 952 m - 平均心率: 140 - 卡路里: 1953 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 69.6
Pace: 10'20" / 08'57" / 08'06" / 09'42" / 09'30" / 10'01" / 10'15" / 08'50" / 16'07" / 15'14" / 16'48" / 10'17" / 08'59" / 15'04" / 09'55" / 11'51" / 08'44" / 07'58" / 10'50" / 09'24" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+02'22") | 1000 / 1000 |
| 2 | | 08'56" (+00'58") | 1000 / 2000 |
| 3 | | 08'06" (+00'08") | 1000 / 3000 |
| 4 | | 09'42" (+01'44") | 1000 / 4000 |
| 5 | | 09'29" (+01'31") | 1000 / 5000 |
| 6 | | 10'00" (+02'02") | 1000 / 6000 |
| 7 | | 10'15" (+02'17") | 1000 / 7000 |
| 8 | | 08'49" (+00'51") | 1000 / 8000 |
| 9 | | 16'07" (+08'09") | 1000 / 9000 |
| 10 | | 15'13" (+07'15") | 1000 / 10000 |
| 11 | | 16'48" (+08'50") | 1000 / 11000 |
| 12 | | 10'16" (+02'18") | 1000 / 12000 |
| 13 | | 08'58" (+01'00") | 1000 / 13000 |
| 14 | | 15'03" (+07'05") | 1000 / 14000 |
| 15 | | 09'55" (+01'57") | 1000 / 15000 |
| 16 | | 11'50" (+03'52") | 1000 / 16000 |
| 17 | | 08'43" (+00'45") | 1000 / 17000 |
| 18 | | 07'58" | 1000 / 18000 |
| 19 | | 10'50" (+02'52") | 1000 / 19000 |
| 20 | | 09'23" (+01'25") | 1000 / 20000 |
| 21 | | 11'22" (+03'24") | 344 / 20344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 325.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'57" | 00:19'17" |
| 3 | 08'06" | 00:27'23" |
| 4 | 09'42" | 00:37'05" |
| 5 | 09'30" | 00:46'35" |
| 6 | 10'01" | 00:56'36" |
| 7 | 10'15" | 01:06'51" |
| 8 | 08'50" | 01:15'41" |
| 9 | 16'07" | 01:31'48" |
| 10 | 15'14" | 01:47'02" |
| 11 | 16'48" | 02:03'50" |
| 12 | 10'17" | 02:14'07" |
| 13 | 08'59" | 02:23'06" |
| 14 | 15'04" | 02:38'10" |
| 15 | 09'55" | 02:48'05" |
| 16 | 11'51" | 02:59'56" |
| 17 | 08'44" | 03:08'40" |
| 18 | 07'58" | 03:16'38" |
| 19 | 10'50" | 03:27'28" |
| 20 | 09'24" | 03:36'52" |
| 20.3 | 11'22" | 03:40'47" |
19059.1 km | 
25.1 km
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