42.2 km | 04:20:08 | 06:09/km日期: 2024-04-13 04:50 - 總爬升: 1088 m - 平均心率: 150 - 卡路里: 3131 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.1
Pace: 06'29" / 05'05" / 05'15" / 05'33" / 05'08" / 05'21" / 05'16" / 05'20" / 06'07" / 05'29" / 04'56" / 05'06" / 05'20" / 07'30" / 07'16" / 07'59" / 08'40" / 08'03" / 07'19" / 06'53" / 06'28" / 06'15" / 06'35" / 08'14" / 04'49" / 04'44" / 05'05" / 06'30" / 06'21" / 05'21" / 08'11" / 08'05" / 08'09" / 05'54" / 10'06" / 05'13" / 05'51" / 05'13" / 05'28" / 05'33" / 08'25" / 08'56" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+01'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 06'03" (+01'19") | 1000 / 14000 |
| 15 | | 07'15" (+02'31") | 1000 / 15000 |
| 16 | | 07'59" (+03'15") | 1000 / 16000 |
| 17 | | 06'39" (+01'55") | 1000 / 17000 |
| 18 | | 08'02" (+03'18") | 1000 / 18000 |
| 19 | | 07'19" (+02'35") | 1000 / 19000 |
| 20 | | 06'52" (+02'08") | 1000 / 20000 |
| 21 | | 06'27" (+01'43") | 1000 / 21000 |
| 22 | | 06'15" (+01'31") | 1000 / 22000 |
| 23 | | 06'34" (+01'50") | 1000 / 23000 |
| 24 | | 06'22" (+01'38") | 1000 / 24000 |
| 25 | | 04'48" (+00'04") | 1000 / 25000 |
| 26 | | 04'44" | 1000 / 26000 |
| 27 | | 05'05" (+00'21") | 1000 / 27000 |
| 28 | | 06'29" (+01'45") | 1000 / 28000 |
| 29 | | 06'20" (+01'36") | 1000 / 29000 |
| 30 | | 05'20" (+00'36") | 1000 / 30000 |
| 31 | | 07'21" (+02'37") | 1000 / 31000 |
| 32 | | 08'04" (+03'20") | 1000 / 32000 |
| 33 | | 08'09" (+03'25") | 1000 / 33000 |
| 34 | | 05'53" (+01'09") | 1000 / 34000 |
| 35 | | 05'50" (+01'06") | 1000 / 35000 |
| 36 | | 05'13" (+00'29") | 1000 / 36000 |
| 37 | | 05'50" (+01'06") | 1000 / 37000 |
| 38 | | 05'13" (+00'29") | 1000 / 38000 |
| 39 | | 05'27" (+00'43") | 1000 / 39000 |
| 40 | | 05'32" (+00'48") | 1000 / 40000 |
| 41 | | 07'43" (+02'59") | 1000 / 41000 |
| 42 | | 08'56" (+04'12") | 1000 / 42000 |
| 43 | | 07'44" (+03'00") | 218 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 284.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'05" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'08" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'16" | 00:38'07" |
| 8 | 05'20" | 00:43'27" |
| 9 | 06'07" | 00:49'34" |
| 10 | 05'29" | 00:55'03" |
| 11 | 04'56" | 00:59'59" |
| 12 | 05'06" | 01:05'05" |
| 13 | 05'20" | 01:10'25" |
| 14 | 07'30" | 01:17'55" |
| 15 | 07'16" | 01:25'11" |
| 16 | 07'59" | 01:33'10" |
| 17 | 08'40" | 01:41'50" |
| 18 | 08'03" | 01:49'53" |
| 19 | 07'19" | 01:57'12" |
| 20 | 06'53" | 02:04'05" |
| 21 | 06'28" | 02:10'33" |
| 22 | 06'15" | 02:16'48" |
| 23 | 06'35" | 02:23'23" |
| 24 | 08'14" | 02:31'37" |
| 25 | 04'49" | 02:36'26" |
| 26 | 04'44" | 02:41'10" |
| 27 | 05'05" | 02:46'15" |
| 28 | 06'30" | 02:52'45" |
| 29 | 06'21" | 02:59'06" |
| 30 | 05'21" | 03:04'27" |
| 31 | 08'11" | 03:12'38" |
| 32 | 08'05" | 03:20'43" |
| 33 | 08'09" | 03:28'52" |
| 34 | 05'54" | 03:34'46" |
| 35 | 10'06" | 03:44'52" |
| 36 | 05'13" | 03:50'05" |
| 37 | 05'51" | 03:55'56" |
| 38 | 05'13" | 04:01'09" |
| 39 | 05'28" | 04:06'37" |
| 40 | 05'33" | 04:12'10" |
| 41 | 08'25" | 04:20'35" |
| 42 | 08'56" | 04:29'31" |
| 42.2 | 07'46" | 04:31'13" |
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