johnny kuo 2025/01/18 訓練日誌

johnny kuo 台北市
ID 21662

29 位追隨者

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johnny kuo

50.0 km | 04:55:30 | 05:54/km | 第17馬

2025 陽明山超級馬拉松

官方成績
日期	2025-01-18
成績	04:55:30
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'46")

00:27'46" (+05'24")

01:00'32" (+12'20")

10 km

(01:00'32")

00:32'46" (+10'24")

15 km

(01:24'05")

00:23'33" (+01'11")

00:50'36" (+02'24")

20 km

(01:51'08")

00:27'03" (+04'41")

25 km

(02:16'28")

00:25'20" (+02'58")

00:57'14" (+09'02")

30 km

(02:48'22")

00:31'54" (+09'32")

35 km

(03:21'35")

00:33'13" (+10'51")

01:18'29" (+30'17")

40 km

(04:06'51")

00:45'16" (+22'54")

45 km

(04:32'41")

00:25'50" (+03'28")

00:48'12"

50 km

(04:55'03")

00:22'22"

Finish

(04:55:30)

日期: 2025-01-18 06:00 - 總爬升: 1322 m - 平均心率: 158 - 卡路里: 2924 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 76

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'21"

(05'21")

05'21" (+01'13")

1000 / 1000

05'48"

(11'10")

05'48" (+01'40")

1000 / 2000

05'36"

(16'47")

05'36" (+01'28")

1000 / 3000

05'32"

(22'19")

05'32" (+01'24")

1000 / 4000

05'53"

(28'13")

05'53" (+01'45")

1000 / 5000

展開計圈分析

05'30"

(33'43")

05'30" (+01'22")

1000 / 6000

06'40"

(40'24")

06'40" (+02'32")

1000 / 7000

06'48"

(47'13")

06'48" (+02'40")

1000 / 8000

06'35"

(53'48")

06'35" (+02'27")

1000 / 9000

07'10"

(01:00'59")

07'10" (+03'02")

1000 / 10000

04'08"

(01:05'08")

04'08"

1000 / 11000

04'14"

(01:09'22")

04'14" (+00'06")

1000 / 12000

04'16"

(01:13'39")

04'16" (+00'08")

1000 / 13000

04'41"

(01:18'20")

04'41" (+00'33")

1000 / 14000

06'11"

(01:24'32")

06'11" (+02'03")

1000 / 15000

04'35"

(01:29'07")

04'35" (+00'27")

1000 / 16000

04'49"

(01:33'57")

04'49" (+00'41")

1000 / 17000

05'34"

(01:39'31")

05'34" (+01'26")

1000 / 18000

04'17"

(01:43'48")

04'17" (+00'09")

1000 / 19000

07'46"

(01:51'35")

07'46" (+03'38")

1000 / 20000

06'35"

(01:58'10")

06'35" (+02'27")

1000 / 21000

04'38"

(02:02'49")

04'38" (+00'30")

1000 / 22000

04'32"

(02:07'21")

04'32" (+00'24")

1000 / 23000

04'28"

(02:11'50")

04'28" (+00'20")

1000 / 24000

05'04"

(02:16'55")

05'04" (+00'56")

1000 / 25000

06'41"

(02:23'36")

06'41" (+02'33")

1000 / 26000

07'28"

(02:31'05")

07'28" (+03'20")

1000 / 27000

06'31"

(02:37'37")

06'31" (+02'23")

1000 / 28000

05'00"

(02:42'37")

05'00" (+00'52")

1000 / 29000

06'12"

(02:48'49")

06'12" (+02'04")

1000 / 30000

07'02"

(02:55'52")

07'02" (+02'54")

1000 / 31000

05'48"

(03:01'40")

05'48" (+01'40")

1000 / 32000

06'45"

(03:08'26")

06'45" (+02'37")

1000 / 33000

06'10"

(03:14'37")

06'10" (+02'02")

1000 / 34000

07'24"

(03:22'02")

07'24" (+03'16")

1000 / 35000

07'05"

(03:29'07")

07'05" (+02'57")

1000 / 36000

08'43"

(03:37'51")

08'43" (+04'35")

1000 / 37000

09'30"

(03:47'22")

09'30" (+05'22")

1000 / 38000

10'40"

(03:58'03")

10'40" (+06'32")

1000 / 39000

09'14"

(04:07'18")

09'14" (+05'06")

1000 / 40000

05'08"

(04:12'26")

05'08" (+01'00")

1000 / 41000

05'14"

(04:17'41")

05'14" (+01'06")

1000 / 42000

05'03"

(04:22'44")

05'03" (+00'55")

1000 / 43000

05'18"

(04:28'03")

05'18" (+01'10")

1000 / 44000

05'05"

(04:33'08")

05'05" (+00'57")

1000 / 45000

04'58"

(04:38'06")

04'58" (+00'50")

1000 / 46000

04'58"

(04:43'05")

04'58" (+00'50")

1000 / 47000

04'49"

(04:47'54")

04'49" (+00'41")

1000 / 48000

05'06"

(04:53'01")

05'06" (+00'58")

1000 / 49000

02'29"

(04:55'30")

10'39" (+06'31")

233 / 49233

賽後評分: 主辦單位一直以來很用心，獎牌都有名字。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 157.30 km

TCX 2.0 上傳 | 2 weeks ago

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	05'49"	00:10'43"
3	05'37"	00:16'20"
4	05'32"	00:21'52"
5	05'54"	00:27'46"
6	05'30"	00:33'16"
7	06'41"	00:39'57"
8	06'49"	00:46'46"
9	06'35"	00:53'21"
10	07'11"	01:00'32"
11	04'09"	01:04'41"
12	04'14"	01:08'55"
13	04'17"	01:13'12"
14	04'41"	01:17'53"
15	06'12"	01:24'05"
16	04'36"	01:28'41"
17	04'49"	01:33'30"
18	05'34"	01:39'04"
19	04'17"	01:43'21"
20	07'47"	01:51'08"
21	06'36"	01:57'44"
22	04'38"	02:02'22"
23	04'32"	02:06'54"
24	04'29"	02:11'23"
25	05'05"	02:16'28"
26	06'41"	02:23'09"
27	07'29"	02:30'38"
28	06'32"	02:37'10"
29	05'00"	02:42'10"
30	06'12"	02:48'22"
31	07'03"	02:55'25"
32	05'48"	03:01'13"
33	06'46"	03:07'59"
34	06'11"	03:14'10"
35	07'25"	03:21'35"
36	07'06"	03:28'41"
37	08'43"	03:37'24"
38	09'31"	03:46'55"
39	10'41"	03:57'36"
40	09'15"	04:06'51"
41	05'08"	04:11'59"
42	05'15"	04:17'14"
43	05'04"	04:22'18"
44	05'18"	04:27'36"
45	05'05"	04:32'41"
46	04'59"	04:37'40"
47	04'58"	04:42'38"
48	04'49"	04:47'27"
49	05'07"	04:52'34"
49.2	10'37"	04:55'03"