42.1 km | 04:30:12 | 06:25/km日期: 2024-05-18 05:56 - 總爬升: 1147 m - 平均心率: 155 - 卡路里: 3304 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88.8
Pace: 08'32" / 05'11" / 05'25" / 05'54" / 06'28" / 07'35" / 07'06" / 06'48" / 11'21" / 04'23" / 04'29" / 04'30" / 04'43" / 04'48" / 05'03" / 05'21" / 04'40" / 06'04" / 04'33" / 04'40" / 04'38" / 10'58" / 06'01" / 07'01" / 06'26" / 07'11" / 05'29" / 06'28" / 06'02" / 08'39" / 07'05" / 08'33" / 09'38" / 09'36" / 18'57" / 06'02" / 06'18" / 06'29" / 09'51" / 08'39" / 10'54" / 11'04" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'54" (+01'31") | 1000 / 4000 |
| 5 | | 06'28" (+02'05") | 1000 / 5000 |
| 6 | | 07'34" (+03'11") | 1000 / 6000 |
| 7 | | 07'05" (+02'42") | 1000 / 7000 |
| 8 | | 06'47" (+02'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'03" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'57") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'34" (+00'11") | 1000 / 18000 |
| 19 | | 04'32" (+00'09") | 1000 / 19000 |
| 20 | | 04'39" (+00'16") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 1000 / 21000 |
| 22 | | 05'55" (+01'32") | 1000 / 22000 |
| 23 | | 06'00" (+01'37") | 1000 / 23000 |
| 24 | | 07'01" (+02'38") | 1000 / 24000 |
| 25 | | 06'25" (+02'02") | 1000 / 25000 |
| 26 | | 07'11" (+02'48") | 1000 / 26000 |
| 27 | | 05'29" (+01'06") | 1000 / 27000 |
| 28 | | 06'27" (+02'04") | 1000 / 28000 |
| 29 | | 06'02" (+01'39") | 1000 / 29000 |
| 30 | | 06'08" (+01'45") | 1000 / 30000 |
| 31 | | 07'05" (+02'42") | 1000 / 31000 |
| 32 | | 08'33" (+04'10") | 1000 / 32000 |
| 33 | | 09'38" (+05'15") | 1000 / 33000 |
| 34 | | 09'35" (+05'12") | 1000 / 34000 |
| 35 | | 07'17" (+02'54") | 1000 / 35000 |
| 36 | | 06'01" (+01'38") | 1000 / 36000 |
| 37 | | 06'18" (+01'55") | 1000 / 37000 |
| 38 | | 06'28" (+02'05") | 1000 / 38000 |
| 39 | | 06'38" (+02'15") | 1000 / 39000 |
| 40 | | 08'38" (+04'15") | 1000 / 40000 |
| 41 | | 10'53" (+06'30") | 1000 / 41000 |
| 42 | | 11'04" (+06'41") | 1000 / 42000 |
| 43 | | 10'16" (+05'53") | 82 / 42082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'11" | 00:13'43" |
| 3 | 05'25" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 07'35" | 00:39'05" |
| 7 | 07'06" | 00:46'11" |
| 8 | 06'48" | 00:52'59" |
| 9 | 11'21" | 01:04'20" |
| 10 | 04'23" | 01:08'43" |
| 11 | 04'29" | 01:13'12" |
| 12 | 04'30" | 01:17'42" |
| 13 | 04'43" | 01:22'25" |
| 14 | 04'48" | 01:27'13" |
| 15 | 05'03" | 01:32'16" |
| 16 | 05'21" | 01:37'37" |
| 17 | 04'40" | 01:42'17" |
| 18 | 06'04" | 01:48'21" |
| 19 | 04'33" | 01:52'54" |
| 20 | 04'40" | 01:57'34" |
| 21 | 04'38" | 02:02'12" |
| 22 | 10'58" | 02:13'10" |
| 23 | 06'01" | 02:19'11" |
| 24 | 07'01" | 02:26'12" |
| 25 | 06'26" | 02:32'38" |
| 26 | 07'11" | 02:39'49" |
| 27 | 05'29" | 02:45'18" |
| 28 | 06'28" | 02:51'46" |
| 29 | 06'02" | 02:57'48" |
| 30 | 08'39" | 03:06'27" |
| 31 | 07'05" | 03:13'32" |
| 32 | 08'33" | 03:22'05" |
| 33 | 09'38" | 03:31'43" |
| 34 | 09'36" | 03:41'19" |
| 35 | 18'57" | 04:00'16" |
| 36 | 06'02" | 04:06'18" |
| 37 | 06'18" | 04:12'36" |
| 38 | 06'29" | 04:19'05" |
| 39 | 09'51" | 04:28'56" |
| 40 | 08'39" | 04:37'35" |
| 41 | 10'54" | 04:48'29" |
| 42 | 11'04" | 04:59'33" |
| 42.1 | 00'12" | 04:59'34" |
19059.1 km | 
25.1 km
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