26.0 km | 02:29:10 | 05:43/km日期: 2024-11-30 06:31 - 總爬升: 790 m - 平均心率: 157 - 卡路里: 1995 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76.8
Pace: 07'56" / 04'53" / 04'55" / 05'18" / 06'13" / 07'08" / 06'15" / 06'17" / 05'58" / 05'06" / 04'26" / 04'20" / 04'30" / 04'22" / 04'17" / 04'28" / 06'02" / 04'23" / 04'12" / 15'46" / 13'13" / 07'32" / 09'05" / 07'54" / 07'15" / 07'01" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+02'01") | 1000 / 5000 |
| 6 | | 07'07" (+02'56") | 1000 / 6000 |
| 7 | | 06'15" (+02'04") | 1000 / 7000 |
| 8 | | 06'16" (+02'05") | 1000 / 8000 |
| 9 | | 05'58" (+01'47") | 1000 / 9000 |
| 10 | | 05'06" (+00'55") | 1000 / 10000 |
| 11 | | 04'25" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'19") | 1000 / 13000 |
| 14 | | 04'22" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'05") | 1000 / 15000 |
| 16 | | 04'28" (+00'17") | 1000 / 16000 |
| 17 | | 04'58" (+00'47") | 1000 / 17000 |
| 18 | | 04'22" (+00'11") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'47" (+00'36") | 1000 / 20000 |
| 21 | | 05'26" (+01'15") | 1000 / 21000 |
| 22 | | 07'32" (+03'21") | 1000 / 22000 |
| 23 | | 09'04" (+04'53") | 1000 / 23000 |
| 24 | | 07'54" (+03'43") | 1000 / 24000 |
| 25 | | 07'14" (+03'03") | 1000 / 25000 |
| 26 | | 07'01" (+02'50") | 1000 / 26000 |
| 27 | | 07'43" (+03'32") | 31 / 26031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.45 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 04'53" | 00:12'49" |
| 3 | 04'55" | 00:17'44" |
| 4 | 05'18" | 00:23'02" |
| 5 | 06'13" | 00:29'15" |
| 6 | 07'08" | 00:36'23" |
| 7 | 06'15" | 00:42'38" |
| 8 | 06'17" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 05'06" | 00:59'59" |
| 11 | 04'26" | 01:04'25" |
| 12 | 04'20" | 01:08'45" |
| 13 | 04'30" | 01:13'15" |
| 14 | 04'22" | 01:17'37" |
| 15 | 04'17" | 01:21'54" |
| 16 | 04'28" | 01:26'22" |
| 17 | 06'02" | 01:32'24" |
| 18 | 04'23" | 01:36'47" |
| 19 | 04'12" | 01:40'59" |
| 20 | 15'46" | 01:56'45" |
| 21 | 13'13" | 02:09'58" |
| 22 | 07'32" | 02:17'30" |
| 23 | 09'05" | 02:26'35" |
| 24 | 07'54" | 02:34'29" |
| 25 | 07'15" | 02:41'44" |
| 26 | 07'01" | 02:48'45" |
| 26.0 | 07'49" | 02:49'00" |
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