13.2 km | 03:53:54 | 17:42/km日期: 2024-08-10 06:35 - 總爬升: 563 m - 平均心率: 115 - 卡路里: 1324 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 86.4
Pace: 16'40" / 14'22" / 17'04" / 29'16" / 32'22" / 21'40" / 20'16" / 36'38" / 14'51" / 11'13" / 13'21" / 24'29" / 13'05" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+05'28") | 1000 / 1000 |
| 2 | | 14'22" (+03'10") | 1000 / 2000 |
| 3 | | 13'28" (+02'16") | 1000 / 3000 |
| 4 | | 29'16" (+18'04") | 1000 / 4000 |
| 5 | | 21'18" (+10'06") | 1000 / 5000 |
| 6 | | 21'40" (+10'28") | 1000 / 6000 |
| 7 | | 20'16" (+09'04") | 1000 / 7000 |
| 8 | | 22'53" (+11'41") | 1000 / 8000 |
| 9 | | 14'51" (+03'39") | 1000 / 9000 |
| 10 | | 11'12" | 1000 / 10000 |
| 11 | | 13'21" (+02'09") | 1000 / 11000 |
| 12 | | 18'04" (+06'52") | 1000 / 12000 |
| 13 | | 13'05" (+01'53") | 1000 / 13000 |
| 14 | | 16'43" (+05'31") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 415.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 14'22" | 00:31'02" |
| 3 | 17'04" | 00:48'06" |
| 4 | 29'16" | 01:17'22" |
| 5 | 32'22" | 01:49'44" |
| 6 | 21'40" | 02:11'24" |
| 7 | 20'16" | 02:31'40" |
| 8 | 36'38" | 03:08'18" |
| 9 | 14'51" | 03:23'09" |
| 10 | 11'13" | 03:34'22" |
| 11 | 13'21" | 03:47'43" |
| 12 | 24'29" | 04:12'12" |
| 13 | 13'05" | 04:25'17" |
| 13.2 | 23'55" | 04:30'10" |
展開計圈分析
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