18.6 km | 04:45:54 | 15:21/km日期: 2019-10-05 06:35 - 總爬升: 861 m - 平均心率: 142 - 卡路里: 2078 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 25'35" / 11'05" / 06'43" / 12'55" / 16'59" / 14'05" / 23'27" / 15'33" / 17'21" / 26'34" / 22'11" / 31'29" / 29'40" / 59'11" / 31'40" / 29'54" / 32'06" / 16'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+09'00") | 1000 / 1000 |
| 2 | | 10'08" (+03'32") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 08'49" (+02'13") | 1000 / 4000 |
| 5 | | 12'07" (+05'31") | 1000 / 5000 |
| 6 | | 07'59" (+01'23") | 1000 / 6000 |
| 7 | | 16'25" (+09'49") | 1000 / 7000 |
| 8 | | 12'04" (+05'28") | 1000 / 8000 |
| 9 | | 12'56" (+06'20") | 1000 / 9000 |
| 10 | | 13'33" (+06'57") | 1000 / 10000 |
| 11 | | 15'59" (+09'23") | 1000 / 11000 |
| 12 | | 14'53" (+08'17") | 1000 / 12000 |
| 13 | | 25'00" (+18'24") | 1000 / 13000 |
| 14 | | 31'43" (+25'07") | 1000 / 14000 |
| 15 | | 20'59" (+14'23") | 1000 / 15000 |
| 16 | | 20'48" (+14'12") | 1000 / 16000 |
| 17 | | 24'46" (+18'10") | 1000 / 17000 |
| 18 | | 11'51" (+05'15") | 1000 / 18000 |
| 19 | | 05'50" | 611 / 18611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
317.31 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'35" | 00:25'35" |
| 2 | 11'05" | 00:36'40" |
| 3 | 06'43" | 00:43'23" |
| 4 | 12'55" | 00:56'18" |
| 5 | 16'59" | 01:13'17" |
| 6 | 14'05" | 01:27'22" |
| 7 | 23'27" | 01:50'49" |
| 8 | 15'33" | 02:06'22" |
| 9 | 17'21" | 02:23'43" |
| 10 | 26'34" | 02:50'17" |
| 11 | 22'11" | 03:12'28" |
| 12 | 31'29" | 03:43'57" |
| 13 | 29'40" | 04:13'37" |
| 14 | 59'11" | 05:12'48" |
| 15 | 31'40" | 05:44'28" |
| 16 | 29'54" | 06:14'22" |
| 17 | 32'06" | 06:46'28" |
| 18 | 16'03" | 07:02'31" |
| 18.6 | 06'17" | 07:06'22" |
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