12.7 km | 04:19:57 | 20:27/km日期: 2021-02-12 11:36 - 總爬升: 467 m - 平均心率: 99 - 卡路里: 1158 Cal - 平均步頻: 102 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 17'08" / 26'56" / 32'19" / 48'21" / 29'50" / 21'13" / 22'08" / 16'26" / 26'18" / 23'22" / 20'08" / 50'58" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'08" (+03'29") | 1000 / 1000 |
2 | | 26'55" (+13'16") | 1000 / 2000 |
3 | | 32'19" (+18'40") | 1000 / 3000 |
4 | | 28'53" (+15'14") | 1000 / 4000 |
5 | | 22'07" (+08'28") | 1000 / 5000 |
6 | | 19'36" (+05'57") | 1000 / 6000 |
7 | | 19'44" (+06'05") | 1000 / 7000 |
8 | | 16'26" (+02'47") | 1000 / 8000 |
9 | | 14'58" (+01'19") | 1000 / 9000 |
10 | | 23'22" (+09'43") | 1000 / 10000 |
11 | | 17'43" (+04'04") | 1000 / 11000 |
12 | | 13'39" | 1000 / 12000 |
13 | | 09'56" | 707 / 12707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
375.24 km Tecnica SupremeMax 3.0 累積 :
198.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 26'56" | 00:44'04" |
3 | 32'19" | 01:16'23" |
4 | 48'21" | 02:04'44" |
5 | 29'50" | 02:34'34" |
6 | 21'13" | 02:55'47" |
7 | 22'08" | 03:17'55" |
8 | 16'26" | 03:34'21" |
9 | 26'18" | 04:00'39" |
10 | 23'22" | 04:24'01" |
11 | 20'08" | 04:44'09" |
12 | 50'58" | 05:35'07" |
12.7 | 12'19" | 05:43'50" |