恭喜完成了第 30 馬
全馬 | 04:31:31 | 06:26/km | 第30馬| 官方成績 |
| 日期 | 2017-10-28 |
| 成績 | 04:31:31 |
| 總名次 | 23 / - |
| 分組名次 | 4 / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'27" (+01'16") | 00:59'08" (+04'38") |
| 00:30'41" (+03'30") |
| 00:27'19" (+00'08") | 00:54'30" |
| 00:27'11" |
| 00:30'16" (+03'05") | 01:05'01" (+10'31") |
| 00:34'45" (+07'34") |
| 00:40'54" (+13'43") | 01:28'09" (+33'39") |
| 00:47'15" (+20'04") |
|
日期: 2017-10-28 06:30 - 總爬升: 907 m - 平均心率: 165 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'36") | 1000 / 1000 |
| 2 | | 06'08" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'48") | 1000 / 6000 |
| 7 | | 06'41" (+01'43") | 1000 / 7000 |
| 8 | | 06'22" (+01'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'48") | 1000 / 14000 |
| 15 | | 05'40" (+00'42") | 1000 / 15000 |
| 16 | | 05'34" (+00'36") | 1000 / 16000 |
| 17 | | 05'39" (+00'41") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'10" (+00'12") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'04" (+00'06") | 1000 / 21000 |
| 22 | | 05'24" (+00'26") | 1000 / 22000 |
| 23 | | 05'31" (+00'33") | 1000 / 23000 |
| 24 | | 07'13" (+02'15") | 1000 / 24000 |
| 25 | | 07'01" (+02'03") | 1000 / 25000 |
| 26 | | 05'53" (+00'55") | 1000 / 26000 |
| 27 | | 07'07" (+02'09") | 1000 / 27000 |
| 28 | | 07'23" (+02'25") | 1000 / 28000 |
| 29 | | 07'38" (+02'40") | 1000 / 29000 |
| 30 | | 06'43" (+01'45") | 1000 / 30000 |
| 31 | | 08'32" (+03'34") | 1000 / 31000 |
| 32 | | 06'45" (+01'47") | 1000 / 32000 |
| 33 | | 12'20" (+07'22") | 1000 / 33000 |
| 34 | | 05'38" (+00'40") | 1000 / 34000 |
| 35 | | 07'35" (+02'37") | 1000 / 35000 |
| 36 | | 09'16" (+04'18") | 1000 / 36000 |
| 37 | | 10'39" (+05'41") | 1000 / 37000 |
| 38 | | 11'12" (+06'14") | 1000 / 38000 |
| 39 | | 09'20" (+04'22") | 1000 / 39000 |
| 40 | | 06'49" (+01'51") | 1000 / 40000 |
| 41 | | 06'44" (+01'46") | 702 / 40702 |
賽前宣言: 好像又是第一屆...希望別踩到雷了XD
賽後評分: 小而美的比賽，茂林的風景很漂亮、壯觀
補給也做的不錯，鄉親也熱情
只是又熱又曬跑到爆掉...orz
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
214.11 km 
ASICS Tarther Japan 累積 :
640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'14" | 00:17'58" |
| 4 | 05'05" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 06'47" | 00:35'14" |
| 7 | 06'42" | 00:41'56" |
| 8 | 06'22" | 00:48'18" |
| 9 | 05'06" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'15" | 01:04'23" |
| 12 | 04'59" | 01:09'22" |
| 13 | 05'37" | 01:14'59" |
| 14 | 05'47" | 01:20'46" |
| 15 | 05'41" | 01:26'27" |
| 16 | 05'34" | 01:32'01" |
| 17 | 05'39" | 01:37'40" |
| 18 | 05'11" | 01:42'51" |
| 19 | 05'11" | 01:48'02" |
| 20 | 05'36" | 01:53'38" |
| 21 | 05'04" | 01:58'42" |
| 22 | 05'25" | 02:04'07" |
| 23 | 05'31" | 02:09'38" |
| 24 | 07'14" | 02:16'52" |
| 25 | 07'02" | 02:23'54" |
| 26 | 05'53" | 02:29'47" |
| 27 | 07'08" | 02:36'55" |
| 28 | 07'23" | 02:44'18" |
| 29 | 07'38" | 02:51'56" |
| 30 | 06'43" | 02:58'39" |
| 31 | 08'33" | 03:07'12" |
| 32 | 06'45" | 03:13'57" |
| 33 | 12'20" | 03:26'17" |
| 34 | 05'38" | 03:31'55" |
| 35 | 07'38" | 03:39'33" |
| 36 | 09'14" | 03:48'47" |
| 37 | 10'40" | 03:59'27" |
| 38 | 11'12" | 04:10'39" |
| 39 | 09'20" | 04:19'59" |
| 40 | 06'49" | 04:26'48" |
| 40.7 | 06'44" | 04:31'32" |
展開計圈分析
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