|  53.0 km | 06:59:36 | 07:55/km | 第32馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 06:59:36 | | 總名次 | 5 / 121 | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:10'09" (+03'55") | | 00:38'29" (+06'49") | | 00:47'36" (+15'56") | 01:27'41" (+21'27") | | 00:40'05" (+08'25") | | 00:35'39" (+03'59") | 01:16'26" (+10'12") | | 00:40'47" (+09'07") | | 00:59'35" (+27'55") | 01:34'07" (+27'53") | | 00:34'32" (+02'52") | | 00:33'57" (+02'17") | 01:06'14" | | 00:32'17" (+00'37") | |
日期: 2019-01-20 06:29 - 總爬升: 1668 m - 平均心率: 157 - 卡路里: 3339 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'36") | 1000 / 1000 | | 2 | | 06'56" (+01'24") | 1000 / 2000 | | 3 | | 06'05" (+00'33") | 1000 / 3000 | | 4 | | 05'59" (+00'27") | 1000 / 4000 | | 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'42") | 1000 / 6000 | | 7 | | 06'17" (+00'45") | 1000 / 7000 | | 8 | | 08'40" (+03'08") | 1000 / 8000 | | 9 | | 08'15" (+02'43") | 1000 / 9000 | | 10 | | 09'02" (+03'30") | 1000 / 10000 | | 11 | | 09'05" (+03'33") | 1000 / 11000 | | 12 | | 08'42" (+03'10") | 1000 / 12000 | | 13 | | 08'38" (+03'06") | 1000 / 13000 | | 14 | | 11'14" (+05'42") | 1000 / 14000 | | 15 | | 09'55" (+04'23") | 1000 / 15000 | | 16 | | 09'09" (+03'37") | 1000 / 16000 | | 17 | | 09'47" (+04'15") | 1000 / 17000 | | 18 | | 08'32" (+03'00") | 1000 / 18000 | | 19 | | 06'57" (+01'25") | 1000 / 19000 | | 20 | | 05'39" (+00'07") | 1000 / 20000 | | 21 | | 06'02" (+00'30") | 1000 / 21000 | | 22 | | 06'03" (+00'31") | 1000 / 22000 | | 23 | | 08'42" (+03'10") | 1000 / 23000 | | 24 | | 07'41" (+02'09") | 1000 / 24000 | | 25 | | 07'09" (+01'37") | 1000 / 25000 | | 26 | | 07'27" (+01'55") | 1000 / 26000 | | 27 | | 08'08" (+02'36") | 1000 / 27000 | | 28 | | 08'09" (+02'37") | 1000 / 28000 | | 29 | | 08'53" (+03'21") | 1000 / 29000 | | 30 | | 08'07" (+02'35") | 1000 / 30000 | | 31 | | 19'55" (+14'23") | 1000 / 31000 | | 32 | | 12'46" (+07'14") | 1000 / 32000 | | 33 | | 11'06" (+05'34") | 1000 / 33000 | | 34 | | 08'54" (+03'22") | 1000 / 34000 | | 35 | | 06'51" (+01'19") | 1000 / 35000 | | 36 | | 07'12" (+01'40") | 1000 / 36000 | | 37 | | 08'16" (+02'44") | 1000 / 37000 | | 38 | | 06'19" (+00'47") | 1000 / 38000 | | 39 | | 05'34" (+00'02") | 1000 / 39000 | | 40 | | 07'08" (+01'36") | 1000 / 40000 | | 41 | | 06'03" (+00'31") | 1000 / 41000 | | 42 | | 07'35" (+02'03") | 1000 / 42000 | | 43 | | 06'48" (+01'16") | 1000 / 43000 | | 44 | | 07'55" (+02'23") | 1000 / 44000 | | 45 | | 05'32" | 1000 / 45000 | | 46 | | 06'09" (+00'37") | 1000 / 46000 | | 47 | | 06'19" (+00'47") | 1000 / 47000 | | 48 | | 05'45" (+00'13") | 1000 / 48000 | | 49 | | 07'14" (+01'42") | 1000 / 49000 | | 50 | | 06'48" (+01'16") | 1000 / 50000 | | 51 | | 08'03" (+02'31") | 1000 / 51000 | | 52 | | 05'38" (+00'06") | 1000 / 52000 | | 53 | | 05'37" (+00'05") | 1000 / 53000 | | 54 | | 06'00" (+00'28") | 1000 / 54000 |
賽後評分: 小看越野了...orz 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 313.38 km  HOKA ONE ONE Changller ATR 3 累積 : 546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 07'17" | 00:13'25" | | 3 | 06'06" | 00:19'31" | | 4 | 06'00" | 00:25'31" | | 5 | 06'09" | 00:31'40" | | 6 | 06'14" | 00:37'54" | | 7 | 06'18" | 00:44'12" | | 8 | 08'40" | 00:52'52" | | 9 | 08'15" | 01:01'07" | | 10 | 09'02" | 01:10'09" | | 11 | 09'05" | 01:19'14" | | 12 | 08'43" | 01:27'57" | | 13 | 08'38" | 01:36'35" | | 14 | 11'14" | 01:47'49" | | 15 | 09'56" | 01:57'45" | | 16 | 09'08" | 02:06'53" | | 17 | 09'48" | 02:16'41" | | 18 | 08'33" | 02:25'14" | | 19 | 06'57" | 02:32'11" | | 20 | 05'39" | 02:37'50" | | 21 | 06'02" | 02:43'52" | | 22 | 06'04" | 02:49'56" | | 23 | 08'43" | 02:58'39" | | 24 | 07'41" | 03:06'20" | | 25 | 07'09" | 03:13'29" | | 26 | 07'28" | 03:20'57" | | 27 | 08'09" | 03:29'06" | | 28 | 08'09" | 03:37'15" | | 29 | 08'54" | 03:46'09" | | 30 | 08'07" | 03:54'16" | | 31 | 19'56" | 04:14'12" | | 32 | 12'46" | 04:26'58" | | 33 | 11'07" | 04:38'05" | | 34 | 08'54" | 04:46'59" | | 35 | 06'52" | 04:53'51" | | 36 | 07'12" | 05:01'03" | | 37 | 08'17" | 05:09'20" | | 38 | 06'19" | 05:15'39" | | 39 | 05'35" | 05:21'14" | | 40 | 07'09" | 05:28'23" | | 41 | 06'04" | 05:34'27" | | 42 | 07'35" | 05:42'02" | | 43 | 06'51" | 05:48'53" | | 44 | 07'55" | 05:56'48" | | 45 | 05'32" | 06:02'20" | | 46 | 06'10" | 06:08'30" | | 47 | 06'19" | 06:14'49" | | 48 | 05'46" | 06:20'35" | | 49 | 07'14" | 06:27'49" | | 50 | 06'48" | 06:34'37" | | 51 | 08'04" | 06:42'41" | | 52 | 05'38" | 06:48'19" | | 53 | 05'37" | 06:53'56" | | 54 | 06'01" | 06:59'57" | | 54.1 | 05'30" | 07:00'25" |
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