15.3 km | 06:31:33 | 25:33/km日期: 2024-02-04 06:57 - 總爬升: 1153 m - 平均心率: 126 - 卡路里: 2392 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 98.2
Pace: 20'50" / 26'06" / 27'22" / 23'02" / 21'16" / 21'35" / 20'32" / 41'44" / 17'18" / 26'52" / 36'50" / 39'11" / 39'00" / 26'13" / 38'28" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'50" (+03'33") | 1000 / 1000 |
| 2 | | 24'53" (+07'36") | 1000 / 2000 |
| 3 | | 25'32" (+08'15") | 1000 / 3000 |
| 4 | | 23'01" (+05'44") | 1000 / 4000 |
| 5 | | 21'16" (+03'59") | 1000 / 5000 |
| 6 | | 21'35" (+04'18") | 1000 / 6000 |
| 7 | | 20'31" (+03'14") | 1000 / 7000 |
| 8 | | 26'43" (+09'26") | 1000 / 8000 |
| 9 | | 17'17" | 1000 / 9000 |
| 10 | | 26'51" (+09'34") | 1000 / 10000 |
| 11 | | 36'50" (+19'33") | 1000 / 11000 |
| 12 | | 32'04" (+14'47") | 1000 / 12000 |
| 13 | | 39'00" (+21'43") | 1000 / 13000 |
| 14 | | 25'53" (+08'36") | 1000 / 14000 |
| 15 | | 25'22" (+08'05") | 1000 / 15000 |
| 16 | | 11'46" | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
413.68 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 26'06" | 00:46'56" |
| 3 | 27'22" | 01:14'18" |
| 4 | 23'02" | 01:37'20" |
| 5 | 21'16" | 01:58'36" |
| 6 | 21'35" | 02:20'11" |
| 7 | 20'32" | 02:40'43" |
| 8 | 41'44" | 03:22'27" |
| 9 | 17'18" | 03:39'45" |
| 10 | 26'52" | 04:06'37" |
| 11 | 36'50" | 04:43'27" |
| 12 | 39'11" | 05:22'38" |
| 13 | 39'00" | 06:01'38" |
| 14 | 26'13" | 06:27'51" |
| 15 | 38'28" | 07:06'19" |
| 15.3 | 11'44" | 07:10'07" |
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