16.0 km | 01:33:40 | 05:51/km日期: 2021-02-06 16:07 - 總爬升: 367 m - 平均心率: 155 - 卡路里: 977 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 55% - PM2.5: 不佳(56)
Pace: 07'28" / 07'32" / 10'04" / 09'29" / 07'50" / 06'52" / 09'15" / 09'40" / 05'19" / 05'12" / 05'14" / 05'16" / 05'40" / 06'28" / 05'12" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 07'10" (+02'02") | 1000 / 2000 |
| 3 | | 07'09" (+02'01") | 1000 / 3000 |
| 4 | | 06'44" (+01'36") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
375.24 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'32" | 00:15'00" |
| 3 | 10'04" | 00:25'04" |
| 4 | 09'29" | 00:34'33" |
| 5 | 07'50" | 00:42'23" |
| 6 | 06'52" | 00:49'15" |
| 7 | 09'15" | 00:58'30" |
| 8 | 09'40" | 01:08'10" |
| 9 | 05'19" | 01:13'29" |
| 10 | 05'12" | 01:18'41" |
| 11 | 05'14" | 01:23'55" |
| 12 | 05'16" | 01:29'11" |
| 13 | 05'40" | 01:34'51" |
| 14 | 06'28" | 01:41'19" |
| 15 | 05'12" | 01:46'31" |
| 16 | 05'22" | 01:51'53" |
| 16.0 | 04'00" | 01:51'55" |
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