張詩宜 2022/12/25 訓練日誌

張詩宜台北市
ID 2048

113 位追隨者

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張詩宜

66.0 km | 07:45:39 | 07:03/km | 第42馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	07:45:39
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'24")

00:40'24" (+11'25")

01:28'56" (+30'37")

10 km

(01:28'56")

00:48'32" (+19'33")

15 km

(02:13'03")

00:44'07" (+15'08")

01:27'48" (+29'29")

20 km

(02:56'44")

00:43'41" (+14'42")

25 km

(03:25'43")

00:28'59"

00:58'19"

30 km

(03:55'03")

00:29'20" (+00'21")

35 km

(04:28'36")

00:33'33" (+04'34")

01:04'41" (+06'22")

40 km

(04:59'44")

00:31'08" (+02'09")

45 km

(05:29'11")

00:29'27" (+00'28")

01:01'50" (+03'31")

50 km

(06:01'34")

00:32'23" (+03'24")

55 km

(06:33'09")

00:31'35" (+02'36")

01:02'26" (+04'07")

60 km

(07:04'00")

00:30'51" (+01'52")

65 km

(07:34'49")

00:30'49" (+01'50")

00:00'00"

Finish

(07:45:39)

日期: 2022-12-25 07:08 - 總爬升: 634 m - 平均心率: 150 - 卡路里: 3643 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 53%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'06"

(07'06")

07'06" (+01'51")

1000 / 1000

08'45"

(15'51")

08'45" (+03'30")

1000 / 2000

07'50"

(23'42")

07'50" (+02'35")

1000 / 3000

06'01"

(29'43")

06'01" (+00'46")

1000 / 4000

10'40"

(40'24")

10'40" (+05'25")

1000 / 5000

展開計圈分析

08'19"

(48'43")

08'19" (+03'04")

1000 / 6000

10'35"

(59'19")

10'35" (+05'20")

1000 / 7000

11'21"

(01:10'40")

11'21" (+06'06")

1000 / 8000

10'27"

(01:21'07")

10'27" (+05'12")

1000 / 9000

07'48"

(01:28'56")

07'48" (+02'33")

1000 / 10000

08'37"

(01:37'34")

08'37" (+03'22")

1000 / 11000

10'43"

(01:48'17")

10'43" (+05'28")

1000 / 12000

08'00"

(01:56'17")

08'00" (+02'45")

1000 / 13000

09'14"

(02:05'32")

09'14" (+03'59")

1000 / 14000

07'30"

(02:13'03")

07'30" (+02'15")

1000 / 15000

08'01"

(02:21'04")

08'01" (+02'46")

1000 / 16000

10'46"

(02:31'51")

10'46" (+05'31")

1000 / 17000

08'32"

(02:40'23")

08'32" (+03'17")

1000 / 18000

10'55"

(02:51'18")

10'55" (+05'40")

1000 / 19000

05'26"

(02:56'44")

05'26" (+00'11")

1000 / 20000

05'15"

(03:02'00")

05'15"

1000 / 21000

06'45"

(03:08'45")

06'45" (+01'30")

1000 / 22000

05'27"

(03:14'12")

05'27" (+00'12")

1000 / 23000

05'49"

(03:20'02")

05'49" (+00'34")

1000 / 24000

05'41"

(03:25'43")

05'41" (+00'26")

1000 / 25000

06'29"

(03:32'12")

06'29" (+01'14")

1000 / 26000

05'40"

(03:37'53")

05'40" (+00'25")

1000 / 27000

05'20"

(03:43'13")

05'20" (+00'05")

1000 / 28000

05'28"

(03:48'42")

05'28" (+00'13")

1000 / 29000

06'19"

(03:55'02")

06'19" (+01'04")

1000 / 30000

05'37"

(04:00'39")

05'37" (+00'22")

1000 / 31000

06'04"

(04:06'43")

06'04" (+00'49")

1000 / 32000

10'27"

(04:17'11")

10'27" (+05'12")

1000 / 33000

05'38"

(04:22'49")

05'38" (+00'23")

1000 / 34000

05'45"

(04:28'34")

05'45" (+00'30")

1000 / 35000

06'52"

(04:35'27")

06'52" (+01'37")

1000 / 36000

05'32"

(04:40'59")

05'32" (+00'17")

1000 / 37000

05'34"

(04:46'34")

05'34" (+00'19")

1000 / 38000

06'28"

(04:53'03")

06'28" (+01'13")

1000 / 39000

06'39"

(04:59'42")

06'39" (+01'24")

1000 / 40000

05'32"

(05:05'14")

05'32" (+00'17")

1000 / 41000

05'30"

(05:10'45")

05'30" (+00'15")

1000 / 42000

05'36"

(05:16'21")

05'36" (+00'21")

1000 / 43000

07'12"

(05:23'34")

07'12" (+01'57")

1000 / 44000

05'36"

(05:29'10")

05'36" (+00'21")

1000 / 45000

06'00"

(05:35'10")

06'00" (+00'45")

1000 / 46000

05'31"

(05:40'42")

05'31" (+00'16")

1000 / 47000

05'58"

(05:46'40")

05'58" (+00'43")

1000 / 48000

05'53"

(05:52'34")

05'53" (+00'38")

1000 / 49000

08'58"

(06:01'32")

08'58" (+03'43")

1000 / 50000

07'39"

(06:09'12")

07'39" (+02'24")

1000 / 51000

05'35"

(06:14'47")

05'35" (+00'20")

1000 / 52000

06'46"

(06:21'34")

06'46" (+01'31")

1000 / 53000

05'50"

(06:27'24")

05'50" (+00'35")

1000 / 54000

05'42"

(06:33'07")

05'42" (+00'27")

1000 / 55000

05'44"

(06:38'52")

05'44" (+00'29")

1000 / 56000

06'50"

(06:45'42")

06'50" (+01'35")

1000 / 57000

05'54"

(06:51'37")

05'54" (+00'39")

1000 / 58000

05'55"

(06:57'32")

05'55" (+00'40")

1000 / 59000

06'26"

(07:03'59")

06'26" (+01'11")

1000 / 60000

05'51"

(07:09'50")

05'51" (+00'36")

1000 / 61000

05'55"

(07:15'45")

05'55" (+00'40")

1000 / 62000

06'35"

(07:22'21")

06'35" (+01'20")

1000 / 63000

05'58"

(07:28'19")

05'58" (+00'43")

1000 / 64000

06'26"

(07:34'46")

06'26" (+01'11")

1000 / 65000

05'43"

(07:40'30")

05'43" (+00'28")

1000 / 66000

台北市

張詩宜

留言

台北市

張詩宜

留言

賽後評分: 補給點多很棒，但補給普通天氣太好，後段路線曬到快往生
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 469.41 km

母子鱷魚蚵技ㄚ拖（黑）累積 : 1043.9 km

TCX 2.0 上傳 | 1 year ago

Mucha Muzha 和 Ying Cheng 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	08'45"	00:15'51"
3	08'13"	00:24'04"
4	05'39"	00:29'43"
5	10'41"	00:40'24"
6	08'19"	00:48'43"
7	10'36"	00:59'19"
8	11'21"	01:10'40"
9	10'27"	01:21'07"
10	07'49"	01:28'56"
11	08'38"	01:37'34"
12	10'43"	01:48'17"
13	08'00"	01:56'17"
14	09'15"	02:05'32"
15	07'31"	02:13'03"
16	08'01"	02:21'04"
17	10'47"	02:31'51"
18	08'32"	02:40'23"
19	10'55"	02:51'18"
20	05'26"	02:56'44"
21	05'16"	03:02'00"
22	06'45"	03:08'45"
23	05'27"	03:14'12"
24	05'50"	03:20'02"
25	05'41"	03:25'43"
26	06'29"	03:32'12"
27	05'41"	03:37'53"
28	05'20"	03:43'13"
29	05'29"	03:48'42"
30	06'21"	03:55'03"
31	05'38"	04:00'41"
32	06'04"	04:06'45"
33	10'27"	04:17'12"
34	05'39"	04:22'51"
35	05'45"	04:28'36"
36	06'52"	04:35'28"
37	05'33"	04:41'01"
38	05'34"	04:46'35"
39	06'29"	04:53'04"
40	06'40"	04:59'44"
41	05'32"	05:05'16"
42	05'30"	05:10'46"
43	05'37"	05:16'23"
44	07'12"	05:23'35"
45	05'36"	05:29'11"
46	06'01"	05:35'12"
47	05'32"	05:40'44"
48	05'58"	05:46'42"
49	05'53"	05:52'35"
50	08'59"	06:01'34"
51	07'40"	06:09'14"
52	05'35"	06:14'49"
53	06'46"	06:21'35"
54	05'51"	06:27'26"
55	05'43"	06:33'09"
56	05'44"	06:38'53"
57	06'51"	06:45'44"
58	05'54"	06:51'38"
59	05'56"	06:57'34"
60	06'26"	07:04'00"
61	05'52"	07:09'52"
62	05'55"	07:15'47"
63	06'35"	07:22'22"
64	05'59"	07:28'21"
65	06'28"	07:34'49"
66	05'44"	07:40'33"
66.9	05'41"	07:45'42"