24.2 km | 05:27:06 | 13:30/km日期: 2019-10-26 07:16 - 總爬升: 1221 m - 平均心率: 137 - 卡路里: 2320 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 68%
Pace: 07'08" / 06'57" / 10'01" / 13'18" / 18'20" / 31'07" / 35'02" / 26'44" / 33'03" / 33'31" / 37'10" / 29'12" / 16'51" / 19'09" / 15'46" / 19'19" / 12'06" / 13'31" / 13'06" / 15'11" / 13'06" / 12'56" / 11'00" / 08'47" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 08'32" (+02'30") | 1000 / 3000 |
| 4 | | 12'08" (+06'06") | 1000 / 4000 |
| 5 | | 14'17" (+08'15") | 1000 / 5000 |
| 6 | | 21'52" (+15'50") | 1000 / 6000 |
| 7 | | 26'37" (+20'35") | 1000 / 7000 |
| 8 | | 21'32" (+15'30") | 1000 / 8000 |
| 9 | | 19'13" (+13'11") | 1000 / 9000 |
| 10 | | 21'59" (+15'57") | 1000 / 10000 |
| 11 | | 21'18" (+15'16") | 1000 / 11000 |
| 12 | | 16'41" (+10'39") | 1000 / 12000 |
| 13 | | 13'50" (+07'48") | 1000 / 13000 |
| 14 | | 15'11" (+09'09") | 1000 / 14000 |
| 15 | | 12'06" (+06'04") | 1000 / 15000 |
| 16 | | 10'32" (+04'30") | 1000 / 16000 |
| 17 | | 08'43" (+02'41") | 1000 / 17000 |
| 18 | | 10'33" (+04'31") | 1000 / 18000 |
| 19 | | 09'48" (+03'46") | 1000 / 19000 |
| 20 | | 10'01" (+03'59") | 1000 / 20000 |
| 21 | | 10'15" (+04'13") | 1000 / 21000 |
| 22 | | 10'56" (+04'54") | 1000 / 22000 |
| 23 | | 10'11" (+04'09") | 1000 / 23000 |
| 24 | | 07'25" (+01'23") | 1000 / 24000 |
| 25 | | 05'02" | 203 / 24203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
317.31 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 10'01" | 00:24'06" |
| 4 | 13'18" | 00:37'24" |
| 5 | 18'20" | 00:55'44" |
| 6 | 31'07" | 01:26'51" |
| 7 | 35'02" | 02:01'53" |
| 8 | 26'44" | 02:28'37" |
| 9 | 33'03" | 03:01'40" |
| 10 | 33'31" | 03:35'11" |
| 11 | 37'10" | 04:12'21" |
| 12 | 29'12" | 04:41'33" |
| 13 | 16'51" | 04:58'24" |
| 14 | 19'09" | 05:17'33" |
| 15 | 15'46" | 05:33'19" |
| 16 | 19'19" | 05:52'38" |
| 17 | 12'06" | 06:04'44" |
| 18 | 13'31" | 06:18'15" |
| 19 | 13'06" | 06:31'21" |
| 20 | 15'11" | 06:46'32" |
| 21 | 13'06" | 06:59'38" |
| 22 | 12'56" | 07:12'34" |
| 23 | 11'00" | 07:23'34" |
| 24 | 08'47" | 07:32'21" |
| 24.2 | 16'34" | 07:35'43" |
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