28.3 km | 02:55:39 | 06:12/km日期: 2019-08-31 07:23 - 總爬升: 782 m - 平均心率: 152 - 卡路里: 1602 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'39" / 11'59" / 10'01" / 13'14" / 16'40" / 08'16" / 13'38" / 11'40" / 12'02" / 33'41" / 05'56" / 09'59" / 05'38" / 12'30" / 06'27" / 05'37" / 22'46" / 08'02" / 06'21" / 06'02" / 06'56" / 08'12" / 08'44" / 07'00" / 07'58" / 05'44" / 05'30" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'36" (+01'20") | 1000 / 3000 |
| 4 | | 07'27" (+02'11") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 07'22" (+02'06") | 1000 / 6000 |
| 7 | | 07'06" (+01'50") | 1000 / 7000 |
| 8 | | 07'47" (+02'31") | 1000 / 8000 |
| 9 | | 07'47" (+02'31") | 1000 / 9000 |
| 10 | | 06'52" (+01'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 06'06" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+01'02") | 1000 / 18000 |
| 19 | | 05'41" (+00'25") | 1000 / 19000 |
| 20 | | 05'43" (+00'27") | 1000 / 20000 |
| 21 | | 05'39" (+00'23") | 1000 / 21000 |
| 22 | | 06'15" (+00'59") | 1000 / 22000 |
| 23 | | 06'11" (+00'55") | 1000 / 23000 |
| 24 | | 06'50" (+01'34") | 1000 / 24000 |
| 25 | | 05'17" (+00'01") | 1000 / 25000 |
| 26 | | 05'39" (+00'23") | 1000 / 26000 |
| 27 | | 05'17" (+00'01") | 1000 / 27000 |
| 28 | | 05'19" (+00'03") | 1000 / 28000 |
| 29 | | 05'16" | 305 / 28305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
336.31 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 11'59" | 00:20'38" |
| 3 | 10'01" | 00:30'39" |
| 4 | 13'14" | 00:43'53" |
| 5 | 16'40" | 01:00'33" |
| 6 | 08'16" | 01:08'49" |
| 7 | 13'38" | 01:22'27" |
| 8 | 11'40" | 01:34'07" |
| 9 | 12'02" | 01:46'09" |
| 10 | 33'41" | 02:19'50" |
| 11 | 05'56" | 02:25'46" |
| 12 | 09'59" | 02:35'45" |
| 13 | 05'38" | 02:41'23" |
| 14 | 12'30" | 02:53'53" |
| 15 | 06'27" | 03:00'20" |
| 16 | 05'37" | 03:05'57" |
| 17 | 22'46" | 03:28'43" |
| 18 | 08'02" | 03:36'45" |
| 19 | 06'21" | 03:43'06" |
| 20 | 06'02" | 03:49'08" |
| 21 | 06'56" | 03:56'04" |
| 22 | 08'12" | 04:04'16" |
| 23 | 08'44" | 04:13'00" |
| 24 | 07'00" | 04:20'00" |
| 25 | 07'58" | 04:27'58" |
| 26 | 05'44" | 04:33'42" |
| 27 | 05'30" | 04:39'12" |
| 28 | 05'25" | 04:44'37" |
| 28.3 | 05'17" | 04:46'14" |
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