14.8 km | 05:42:41 | 23:06/km日期: 2023-12-09 07:06 - 總爬升: 946 m - 平均心率: 113 - 卡路里: 1774 Cal - 平均步頻: 102 - 溫度: 19°C - 濕度: 89.7
Pace: 15'32" / 17'48" / 17'09" / 15'05" / 19'27" / 36'07" / 33'59" / 51'32" / 71'11" / 29'53" / 25'56" / 13'08" / 14'10" / 16'46" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'57" (+04'49") | 15 / 15 |
| 2 | | 15'29" (+02'21") | 1000 / 1015 |
| 3 | | 17'47" (+04'39") | 1000 / 2015 |
| 4 | | 17'07" (+03'59") | 1000 / 3015 |
| 5 | | 15'03" (+01'55") | 1000 / 4015 |
| 6 | | 19'30" (+06'22") | 1000 / 5015 |
| 7 | | 36'31" (+23'23") | 1000 / 6015 |
| 8 | | 36'30" (+23'22") | 1000 / 7015 |
| 9 | | 30'06" (+16'58") | 1000 / 8015 |
| 10 | | 45'39" (+32'31") | 1000 / 9015 |
| 11 | | 29'59" (+16'51") | 1000 / 10015 |
| 12 | | 23'22" (+10'14") | 1000 / 11015 |
| 13 | | 13'08" | 1000 / 12015 |
| 14 | | 14'10" (+01'02") | 1000 / 13015 |
| 15 | | 16'46" (+03'38") | 1000 / 14015 |
| 16 | | 13'38" (+00'30") | 815 / 14831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 456.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 17'48" | 00:33'20" |
| 3 | 17'09" | 00:50'29" |
| 4 | 15'05" | 01:05'34" |
| 5 | 19'27" | 01:25'01" |
| 6 | 36'07" | 02:01'08" |
| 7 | 33'59" | 02:35'07" |
| 8 | 51'32" | 03:26'39" |
| 9 | 71'11" | 04:37'50" |
| 10 | 29'53" | 05:07'43" |
| 11 | 25'56" | 05:33'39" |
| 12 | 13'08" | 05:46'47" |
| 13 | 14'10" | 06:00'57" |
| 14 | 16'46" | 06:17'43" |
| 14.8 | 13'39" | 06:29'04" |
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