12.0 km | 01:03:12 | 05:14/km日期: 2024-05-17 05:22 - 總爬升: 273 m - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77.9
Pace: 05'00" / 05'38" / 04'50" / 04'40" / 04'50" / 06'21" / 04'24" / 04'56" / 05'22" / 05'20" / 06'03" / 47'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'26") | 853 / 1853 |
| 3 | | 04'40" (+00'15") | 1000 / 2853 |
| 4 | | 04'37" (+00'12") | 1000 / 3853 |
| 5 | | 05'00" (+00'35") | 1000 / 4853 |
| 6 | | 04'25" | 154 / 5007 |
| 7 | | 06'53" (+02'28") | 217 / 5225 |
| 8 | | 05'43" (+01'18") | 1000 / 6225 |
| 9 | | 04'41" (+00'16") | 1000 / 7225 |
| 10 | | 04'53" (+00'28") | 935 / 8161 |
| 11 | | 07'28" (+03'03") | 200 / 8361 |
| 12 | | 04'39" (+00'14") | 1000 / 9361 |
| 13 | | 05'47" (+01'22") | 1000 / 10361 |
| 14 | | 06'12" (+01'47") | 733 / 11094 |
| 15 | | 05'23" (+00'58") | 278 / 11372 |
| 16 | | 05'30" (+01'05") | 671 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 294.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 04'50" | 00:15'28" |
| 4 | 04'40" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 06'21" | 00:31'19" |
| 7 | 04'24" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 05'22" | 00:46'01" |
| 10 | 05'20" | 00:51'21" |
| 11 | 06'03" | 00:57'24" |
| 12.0 | 02'00" | 00:59'30" |
19059.1 km | 
25.1 km
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