| 全馬 | 07:51:29 | 11:10/km | 第185馬官方成績 | 日期 | 2023-05-21 | 成績 | 07:51:29 | 總名次 | 524 / 574 | 分組名次 | 115 / 118 | 平均速度 | 11:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'45" | 01:42'32" | | 00:54'47" (+07'02") | | 00:53'59" (+06'14") | 01:48'20" (+05'48") | | 00:54'21" (+06'36") | | 00:56'07" (+08'22") | 01:54'33" (+12'01") | | 00:58'26" (+10'41") | | 00:57'07" (+09'22") | 01:57'11" (+14'39") | | 01:00'04" (+12'19") | |
日期: 2023-05-21 05:59 - 總爬升: 207 m - 地點: 將軍漁港 - 天氣: 非常熱 - 平均心率: 121 - 卡路里: 2263 Cal - 總步數: 60974 - 平均步頻: 129 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'04" | 1000 / 1000 | 174 / 70 | 2 | | 09'35" (+01'31") | 1000 / 2000 | 149 / 69 | 3 | | 10'09" (+02'05") | 1001 / 3002 | 131 / 75 | 4 | | 11'04" (+03'00") | 1000 / 4002 | 125 / 71 | 5 | | 09'22" (+01'18") | 1000 / 5003 | 130 / 81 |
6 | | 11'20" (+03'16") | 1001 / 6004 | 124 / 71 | 7 | | 11'04" (+03'00") | 1002 / 7006 | 122 / 73 | 8 | | 10'48" (+02'44") | 1001 / 8008 | 125 / 73 | 9 | | 10'47" (+02'43") | 1001 / 9009 | 129 / 71 | 10 | | 11'15" (+03'11") | 1000 / 10010 | 134 / 65 | 11 | | 10'51" (+02'47") | 1001 / 11011 | 136 / 67 | 12 | | 12'32" (+04'28") | 1000 / 12012 | 125 / 63 | 13 | | 10'45" (+02'41") | 1000 / 13012 | 133 / 69 | 14 | | 09'35" (+01'31") | 1001 / 14013 | 144 / 72 | 15 | | 10'34" (+02'30") | 1000 / 15014 | 132 / 71 | 16 | | 10'46" (+02'42") | 1000 / 16014 | 131 / 70 | 17 | | 11'00" (+02'56") | 1001 / 17015 | 131 / 69 | 18 | | 11'15" (+03'11") | 1000 / 18016 | 124 / 71 | 19 | | 10'34" (+02'30") | 1000 / 19016 | 132 / 71 | 20 | | 11'59" (+03'55") | 1000 / 20016 | 123 / 67 | 21 | | 11'07" (+03'03") | 1000 / 21016 | 127 / 70 | 22 | | 11'11" (+03'07") | 1000 / 22017 | 124 / 71 | 23 | | 11'49" (+03'45") | 1001 / 23018 | 118 / 71 | 24 | | 09'59" (+01'55") | 1001 / 24019 | 134 / 74 | 25 | | 13'06" (+05'02") | 1000 / 25020 | 118 / 64 | 26 | | 12'12" (+04'08") | 1000 / 26020 | 115 / 71 | 27 | | 10'59" (+02'55") | 1000 / 27020 | 125 / 72 | 28 | | 11'27" (+03'23") | 1001 / 28021 | 132 / 66 | 29 | | 11'42" (+03'38") | 1001 / 29022 | 131 / 65 | 30 | | 12'07" (+04'03") | 1001 / 30024 | 130 / 63 | 31 | | 11'58" (+03'54") | 1000 / 31024 | 122 / 68 | 32 | | 11'54" (+03'50") | 1001 / 32026 | 127 / 66 | 33 | | 10'44" (+02'40") | 1001 / 33027 | 128 / 72 | 34 | | 10'40" (+02'36") | 1000 / 34028 | 129 / 72 | 35 | | 12'45" (+04'41") | 1002 / 35030 | 118 / 66 | 36 | | 12'17" (+04'13") | 1000 / 36031 | 122 / 66 | 37 | | 11'59" (+03'55") | 1000 / 37031 | 124 / 67 | 38 | | 13'28" (+05'24") | 1000 / 38032 | 120 / 61 | 39 | | 11'42" (+03'38") | 1001 / 39033 | 128 / 66 | 40 | | 12'23" (+04'19") | 1000 / 40033 | 123 / 65 | 41 | | 12'16" (+04'12") | 1000 / 41033 | 159 / 51 | 42 | | 11'01" (+02'57") | 885 / 41919 | 132 / 68 |
新竹Michael Lin 賽後評分: 路線規劃單調 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 260.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 09'31" | 00:17'31" | 3 | 10'02" | 00:27'33" | 4 | 10'55" | 00:38'28" | 5 | 09'17" | 00:47'45" | 6 | 11'20" | 00:59'05" | 7 | 10'54" | 01:09'59" | 8 | 10'41" | 01:20'40" | 9 | 10'42" | 01:31'22" | 10 | 11'10" | 01:42'32" | 11 | 10'50" | 01:53'22" | 12 | 12'28" | 02:05'50" | 13 | 10'43" | 02:16'33" | 14 | 09'26" | 02:25'59" | 15 | 10'32" | 02:36'31" | 16 | 10'39" | 02:47'10" | 17 | 10'48" | 02:57'58" | 18 | 11'11" | 03:09'09" | 19 | 10'34" | 03:19'43" | 20 | 11'09" | 03:30'52" | 21 | 11'34" | 03:42'26" | 22 | 11'00" | 03:53'26" | 23 | 11'35" | 04:05'01" | 24 | 10'25" | 04:15'26" | 25 | 11'33" | 04:26'59" | 26 | 13'04" | 04:40'03" | 27 | 10'53" | 04:50'56" | 28 | 11'05" | 05:02'01" | 29 | 11'09" | 05:13'10" | 30 | 12'15" | 05:25'25" | 31 | 11'39" | 05:37'04" | 32 | 12'02" | 05:49'06" | 33 | 10'36" | 05:59'42" | 34 | 10'29" | 06:10'11" | 35 | 12'21" | 06:22'32" | 36 | 11'34" | 06:34'06" | 37 | 12'01" | 06:46'07" | 38 | 13'22" | 06:59'29" | 39 | 11'56" | 07:11'25" | 40 | 11'11" | 07:22'36" | 41 | 12'35" | 07:35'11" | 42 | 11'12" | 07:46'23" | 41.9 | -65'-26" | 07:51'32" |
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