11.2 km | 01:21:24 | 07:17/km日期: 2020-12-19 06:30 - 總爬升: 361 m - 平均心率: 146 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 95%
Pace: 05'44" / 05'20" / 08'03" / 05'39" / 08'11" / 08'26" / 07'26" / 08'17" / 06'53" / 08'40" / 07'32" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 08'03" (+02'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 08'11" (+02'52") | 1000 / 5000 |
| 6 | | 08'25" (+03'06") | 1000 / 6000 |
| 7 | | 07'26" (+02'07") | 1000 / 7000 |
| 8 | | 08'16" (+02'57") | 1000 / 8000 |
| 9 | | 06'52" (+01'33") | 1000 / 9000 |
| 10 | | 08'39" (+03'20") | 1000 / 10000 |
| 11 | | 07'31" (+02'12") | 1000 / 11000 |
| 12 | | 07'37" (+02'18") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 08'03" | 00:19'07" |
| 4 | 05'39" | 00:24'46" |
| 5 | 08'11" | 00:32'57" |
| 6 | 08'26" | 00:41'23" |
| 7 | 07'26" | 00:48'49" |
| 8 | 08'17" | 00:57'06" |
| 9 | 06'53" | 01:03'59" |
| 10 | 08'40" | 01:12'39" |
| 11 | 07'32" | 01:20'11" |
| 11.2 | 07'34" | 01:21'25" |
19059.1 km | 
25.1 km
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