| 跑步第十個年頭、今天也完成我的第十馬
沒有達成預定目標、但也平安完賽
很開心一項運動我可以堅持十年
希望有體力跑更多的十年
#感恩十年來陪我一起跑步的朋友們
#六分速快樂慢跑團魯夫🤙 — 在神岡馬—神豐國際同濟會全國馬拉松－開創新局 超越巔峰。 賽後評分: 補給不錯、但是太熱了🥵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 161.30 km  2024/10/20Y拖（藍） 三代008 累積 : 635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'00" | 00:12'51" | | 3 | 06'50" | 00:19'41" | | 4 | 06'03" | 00:25'44" | | 5 | 06'32" | 00:32'16" | | 6 | 06'56" | 00:39'12" | | 7 | 06'04" | 00:45'16" | | 8 | 06'10" | 00:51'26" | | 9 | 06'38" | 00:58'04" | | 10 | 06'02" | 01:04'06" | | 11 | 06'01" | 01:10'07" | | 12 | 06'00" | 01:16'07" | | 13 | 06'41" | 01:22'48" | | 14 | 06'04" | 01:28'52" | | 15 | 06'15" | 01:35'07" | | 16 | 06'20" | 01:41'27" | | 17 | 07'08" | 01:48'35" | | 18 | 06'17" | 01:54'52" | | 19 | 07'58" | 02:02'50" | | 20 | 07'50" | 02:10'40" | | 21 | 08'09" | 02:18'49" | | 22 | 07'05" | 02:25'54" | | 23 | 07'42" | 02:33'36" | | 24 | 07'28" | 02:41'04" | | 25 | 07'52" | 02:48'56" | | 26 | 08'46" | 02:57'42" | | 27 | 08'44" | 03:06'26" | | 28 | 08'20" | 03:14'46" | | 29 | 09'01" | 03:23'47" | | 30 | 09'02" | 03:32'49" | | 31 | 09'16" | 03:42'05" | | 32 | 10'04" | 03:52'09" | | 33 | 08'56" | 04:01'05" | | 34 | 08'26" | 04:09'31" | | 35 | 09'32" | 04:19'03" | | 36 | 10'28" | 04:29'31" | | 37 | 09'01" | 04:38'32" | | 38 | 09'16" | 04:47'48" | | 39 | 09'57" | 04:57'45" | | 40 | 08'36" | 05:06'21" | | 41 | 08'53" | 05:15'14" | | 42 | 08'31" | 05:23'45" | | 42.2 | 05'45" | 05:24'56" |
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16064.1 km | 
2537.8 km
恭喜完成了第 10 馬
全馬 | 05:23:03 | 07:39/km | 第10馬
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