| 秘密進行的全馬賽事一直不敢聲張
最近很少練跑怕跑不完
還好沒被關門
我的第六馬跑完啦⋯⋯
可是高美濕地的風超大
跑到好想罵OOXX
#第六馬_高美濕地馬拉松
#六分速快樂慢跑團魯夫🤙 賽前宣言: 第六馬加油💪 賽後評分: 補給還不錯、但風超大的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.63 km  Y拖（藍） 三代005 累積 : 1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'19" | 00:12'36" | | 3 | 06'18" | 00:18'54" | | 4 | 06'29" | 00:25'23" | | 5 | 06'14" | 00:31'37" | | 6 | 06'09" | 00:37'46" | | 7 | 06'19" | 00:44'05" | | 8 | 06'17" | 00:50'22" | | 9 | 07'21" | 00:57'43" | | 10 | 06'27" | 01:04'10" | | 11 | 06'24" | 01:10'34" | | 12 | 07'03" | 01:17'37" | | 13 | 06'20" | 01:23'57" | | 14 | 06'30" | 01:30'27" | | 15 | 07'18" | 01:37'45" | | 16 | 06'38" | 01:44'23" | | 17 | 06'33" | 01:50'56" | | 18 | 07'31" | 01:58'27" | | 19 | 06'28" | 02:04'55" | | 20 | 06'31" | 02:11'26" | | 21 | 07'01" | 02:18'27" | | 22 | 06'27" | 02:24'54" | | 23 | 06'32" | 02:31'26" | | 24 | 06'25" | 02:37'51" | | 25 | 07'35" | 02:45'26" | | 26 | 06'17" | 02:51'43" | | 27 | 07'09" | 02:58'52" | | 28 | 08'22" | 03:07'14" | | 29 | 07'31" | 03:14'45" | | 30 | 07'12" | 03:21'57" | | 31 | 08'35" | 03:30'32" | | 32 | 07'49" | 03:38'21" | | 33 | 08'16" | 03:46'37" | | 34 | 07'18" | 03:53'55" | | 35 | 07'38" | 04:01'33" | | 36 | 07'44" | 04:09'17" | | 37 | 07'16" | 04:16'33" | | 38 | 08'09" | 04:24'42" | | 39 | 08'16" | 04:32'58" | | 40 | 08'04" | 04:41'02" | | 41 | 07'29" | 04:48'31" | | 42 | 06'12" | 04:54'43" | | 42.7 | 05'29" | 04:58'23" |
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全馬 | 04:58:23 | 07:04/km | 第6馬
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