15.2 km | 01:38:19 | 06:29/km日期: 2024-09-08 05:52 - 總爬升: 442 m - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89.1
Pace: 09'41" / 05'33" / 05'34" / 06'32" / 06'00" / 06'42" / 08'30" / 06'41" / 04'49" / 05'05" / 05'24" / 05'37" / 07'19" / 07'46" / 06'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+01'42") | 1000 / 4000 |
| 5 | | 05'59" (+01'10") | 1000 / 5000 |
| 6 | | 06'42" (+01'53") | 1000 / 6000 |
| 7 | | 08'29" (+03'40") | 1000 / 7000 |
| 8 | | 06'40" (+01'51") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 1000 / 12000 |
| 13 | | 07'18" (+02'29") | 1000 / 13000 |
| 14 | | 07'46" (+02'57") | 1000 / 14000 |
| 15 | | 06'01" (+01'12") | 1000 / 15000 |
| 16 | | 07'08" (+02'19") | 151 / 15151 |
9月累積里程 : 190.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'33" | 00:15'14" |
| 3 | 05'34" | 00:20'48" |
| 4 | 06'32" | 00:27'20" |
| 5 | 06'00" | 00:33'20" |
| 6 | 06'42" | 00:40'02" |
| 7 | 08'30" | 00:48'32" |
| 8 | 06'41" | 00:55'13" |
| 9 | 04'49" | 01:00'02" |
| 10 | 05'05" | 01:05'07" |
| 11 | 05'24" | 01:10'31" |
| 12 | 05'37" | 01:16'08" |
| 13 | 07'19" | 01:23'27" |
| 14 | 07'46" | 01:31'13" |
| 15 | 06'02" | 01:37'15" |
| 15.2 | 07'09" | 01:38'20" |
19059.1 km | 
25.1 km
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