17.0 km | 01:42:00 | 05:59/km日期: 2024-08-06 18:13 - 地點: 自行車道、蓮池潭 - 平均心率: 128 - 卡路里: 1021 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.2
Pace: 06'04" / 06'44" / 05'57" / 06'51" / 08'39" / 05'57" / 05'58" / 05'57" / 06'04" / 05'54" / 05'58" / 06'06" / 06'14" / 07'34" / 06'02" / 05'54" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'21") | 1000 / 13000 |
| 14 | | 05'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'04") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 05'58" (+00'05") | 1000 / 17000 |
| 18 | | 08'02" (+02'09") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
247.39 km 
黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'44" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 06'51" | 00:25'36" |
| 5 | 08'39" | 00:34'15" |
| 6 | 05'57" | 00:40'12" |
| 7 | 05'58" | 00:46'10" |
| 8 | 05'57" | 00:52'07" |
| 9 | 06'04" | 00:58'11" |
| 10 | 05'54" | 01:04'05" |
| 11 | 05'58" | 01:10'03" |
| 12 | 06'06" | 01:16'09" |
| 13 | 06'14" | 01:22'23" |
| 14 | 07'34" | 01:29'57" |
| 15 | 06'02" | 01:35'59" |
| 16 | 05'54" | 01:41'53" |
| 17 | 06'52" | 01:48'45" |
| 17.0 | 08'17" | 01:48'51" |
51511.2 km | 
6192.3 km
展開計圈分析
留言 
