|  49.0 km | 06:54:53 | 08:28/km | 第109馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 06:54:53 | | 總名次 | 27 / 78 | | 分組名次 | - / - | | 平均速度 | 08:28/km |
hwashan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+01'47") | 01:12'24" | | 00:38'16" (+05'55") | | 00:40'26" (+08'05") | 01:39'16" (+26'52") | | 00:58'50" (+26'29") | | 01:07'03" (+34'42") | 01:42'18" (+29'54") | | 00:35'15" (+02'54") | | 00:41'52" (+09'31") | 01:14'13" (+01'49") | | 00:32'21" | | 00:43'31" (+11'10") | 00:00'00" | |
日期: 2021-12-05 05:00 - 總爬升: 1598 m - 地點: 埔里 - 平均心率: 116 - 卡路里: 3397 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'33") | 1000 / 1000 | | 2 | | 06'32" (+01'29") | 1000 / 2000 | | 3 | | 06'17" (+01'14") | 1000 / 3000 | | 4 | | 06'21" (+01'18") | 1000 / 4000 | | 5 | | 07'21" (+02'18") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 | | 7 | | 07'26" (+02'23") | 1000 / 7000 | | 8 | | 08'08" (+03'05") | 1000 / 8000 | | 9 | | 09'00" (+03'57") | 1000 / 9000 | | 10 | | 07'27" (+02'24") | 1000 / 10000 | | 11 | | 07'38" (+02'35") | 1000 / 11000 | | 12 | | 06'19" (+01'16") | 1000 / 12000 | | 13 | | 06'35" (+01'32") | 1000 / 13000 | | 14 | | 09'06" (+04'03") | 1000 / 14000 | | 15 | | 10'45" (+05'42") | 1000 / 15000 | | 16 | | 12'22" (+07'19") | 1000 / 16000 | | 17 | | 11'22" (+06'19") | 1000 / 17000 | | 18 | | 11'46" (+06'43") | 1000 / 18000 | | 19 | | 10'37" (+05'34") | 1000 / 19000 | | 20 | | 12'41" (+07'38") | 1000 / 20000 | | 21 | | 11'12" (+06'09") | 1000 / 21000 | | 22 | | 16'27" (+11'24") | 1000 / 22000 | | 23 | | 18'00" (+12'57") | 1000 / 23000 | | 24 | | 12'43" (+07'40") | 1000 / 24000 | | 25 | | 08'39" (+03'36") | 1000 / 25000 | | 26 | | 10'20" (+05'17") | 1000 / 26000 | | 27 | | 05'03" | 1000 / 27000 | | 28 | | 05'12" (+00'09") | 1000 / 28000 | | 29 | | 05'12" (+00'09") | 1000 / 29000 | | 30 | | 09'26" (+04'23") | 1000 / 30000 | | 31 | | 10'34" (+05'31") | 1000 / 31000 | | 32 | | 10'42" (+05'39") | 1000 / 32000 | | 33 | | 08'34" (+03'31") | 1000 / 33000 | | 34 | | 05'51" (+00'48") | 1000 / 34000 | | 35 | | 06'08" (+01'05") | 1000 / 35000 | | 36 | | 06'04" (+01'01") | 1000 / 36000 | | 37 | | 07'11" (+02'08") | 1000 / 37000 | | 38 | | 06'56" (+01'53") | 1000 / 38000 | | 39 | | 06'32" (+01'29") | 1000 / 39000 | | 40 | | 05'37" (+00'34") | 1000 / 40000 | | 41 | | 06'25" (+01'22") | 1000 / 41000 | | 42 | | 20'04" (+15'01") | 1000 / 42000 | | 43 | | 06'06" (+01'03") | 1000 / 43000 | | 44 | | 05'10" (+00'07") | 1000 / 44000 | | 45 | | 05'44" (+00'41") | 1000 / 45000 | | 46 | | 05'28" (+00'25") | 1000 / 46000 | | 47 | | 05'24" (+00'21") | 1000 / 47000 | | 48 | | 05'24" (+00'21") | 1000 / 48000 | | 49 | | 05'43" (+00'40") | 1000 / 49000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 376.28 km  黑色Y拖 累積 : 1851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'32" | 00:14'08" | | 3 | 06'17" | 00:20'25" | | 4 | 06'22" | 00:26'47" | | 5 | 07'21" | 00:34'08" | | 6 | 06'12" | 00:40'20" | | 7 | 07'27" | 00:47'47" | | 8 | 08'09" | 00:55'56" | | 9 | 09'00" | 01:04'56" | | 10 | 07'28" | 01:12'24" | | 11 | 07'39" | 01:20'03" | | 12 | 06'20" | 01:26'23" | | 13 | 06'35" | 01:32'58" | | 14 | 09'06" | 01:42'04" | | 15 | 10'46" | 01:52'50" | | 16 | 12'22" | 02:05'12" | | 17 | 11'22" | 02:16'34" | | 18 | 11'47" | 02:28'21" | | 19 | 10'38" | 02:38'59" | | 20 | 12'41" | 02:51'40" | | 21 | 11'12" | 03:02'52" | | 22 | 16'27" | 03:19'19" | | 23 | 18'01" | 03:37'20" | | 24 | 12'43" | 03:50'03" | | 25 | 08'40" | 03:58'43" | | 26 | 10'20" | 04:09'03" | | 27 | 05'04" | 04:14'07" | | 28 | 05'13" | 04:19'20" | | 29 | 05'12" | 04:24'32" | | 30 | 09'26" | 04:33'58" | | 31 | 10'35" | 04:44'33" | | 32 | 10'43" | 04:55'16" | | 33 | 08'34" | 05:03'50" | | 34 | 05'51" | 05:09'41" | | 35 | 06'09" | 05:15'50" | | 36 | 06'04" | 05:21'54" | | 37 | 07'11" | 05:29'05" | | 38 | 06'56" | 05:36'01" | | 39 | 06'33" | 05:42'34" | | 40 | 05'37" | 05:48'11" | | 41 | 06'25" | 05:54'36" | | 42 | 20'04" | 06:14'40" | | 43 | 06'07" | 06:20'47" | | 44 | 05'10" | 06:25'57" | | 45 | 05'45" | 06:31'42" | | 46 | 05'28" | 06:37'10" | | 47 | 05'24" | 06:42'34" | | 48 | 05'24" | 06:47'58" | | 49 | 05'44" | 06:53'42" | | 49.1 | 11'29" | 06:55'06" |
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