|  全馬 | 04:25:19 | 06:17/km | 第115馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:25:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:53'44" | | 00:27'03" (+00'22") | | 00:27'45" (+01'04") | 00:55'58" (+02'14") | | 00:28'13" (+01'32") | | 00:32'12" (+05'31") | 01:03'09" (+09'25") | | 00:30'57" (+04'16") | | 00:33'55" (+07'14") | 01:14'47" (+21'03") | | 00:40'52" (+14'11") | |
日期: 2022-11-13 06:20 - 總爬升: 204 m - 地點: 田中 - 平均心率: 136 - 卡路里: 2705 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'48") | 1000 / 1000 | | 2 | | 05'15" (+00'26") | 1000 / 2000 | | 3 | | 05'01" (+00'12") | 1000 / 3000 | | 4 | | 04'49" | 1000 / 4000 | | 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 | | 7 | | 05'43" (+00'54") | 1000 / 7000 | | 8 | | 05'11" (+00'22") | 1000 / 8000 | | 9 | | 05'29" (+00'40") | 1000 / 9000 | | 10 | | 05'23" (+00'34") | 1000 / 10000 | | 11 | | 05'41" (+00'52") | 1000 / 11000 | | 12 | | 05'24" (+00'35") | 1000 / 12000 | | 13 | | 05'30" (+00'41") | 1000 / 13000 | | 14 | | 05'26" (+00'37") | 1000 / 14000 | | 15 | | 05'41" (+00'52") | 1000 / 15000 | | 16 | | 05'19" (+00'30") | 1000 / 16000 | | 17 | | 05'57" (+01'08") | 1000 / 17000 | | 18 | | 05'12" (+00'23") | 1000 / 18000 | | 19 | | 06'19" (+01'30") | 1000 / 19000 | | 20 | | 05'24" (+00'35") | 1000 / 20000 | | 21 | | 05'15" (+00'26") | 1000 / 21000 | | 22 | | 05'13" (+00'24") | 1000 / 22000 | | 23 | | 08'48" (+03'59") | 1000 / 23000 | | 24 | | 06'45" (+01'56") | 1000 / 24000 | | 25 | | 06'09" (+01'20") | 1000 / 25000 | | 26 | | 05'59" (+01'10") | 1000 / 26000 | | 27 | | 06'17" (+01'28") | 1000 / 27000 | | 28 | | 06'04" (+01'15") | 1000 / 28000 | | 29 | | 05'36" (+00'47") | 1000 / 29000 | | 30 | | 06'59" (+02'10") | 1000 / 30000 | | 31 | | 06'11" (+01'22") | 1000 / 31000 | | 32 | | 07'08" (+02'19") | 1000 / 32000 | | 33 | | 06'03" (+01'14") | 1000 / 33000 | | 34 | | 07'22" (+02'33") | 1000 / 34000 | | 35 | | 07'09" (+02'20") | 1000 / 35000 | | 36 | | 07'15" (+02'26") | 1000 / 36000 | | 37 | | 07'03" (+02'14") | 1000 / 37000 | | 38 | | 11'20" (+06'31") | 1000 / 38000 | | 39 | | 06'03" (+01'14") | 1000 / 39000 | | 40 | | 09'08" (+04'19") | 1000 / 40000 | | 41 | | 06'40" (+01'51") | 1000 / 41000 | | 42 | | 08'09" (+03'20") | 1000 / 42000 | | 43 | | 05'41" (+00'52") | 505 / 42505 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 314.78 km  黑色Y拖 累積 : 1851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'15" | 00:11'53" | | 3 | 05'02" | 00:16'55" | | 4 | 04'49" | 00:21'44" | | 5 | 04'57" | 00:26'41" | | 6 | 05'15" | 00:31'56" | | 7 | 05'44" | 00:37'40" | | 8 | 05'11" | 00:42'51" | | 9 | 05'30" | 00:48'21" | | 10 | 05'23" | 00:53'44" | | 11 | 05'42" | 00:59'26" | | 12 | 05'24" | 01:04'50" | | 13 | 05'30" | 01:10'20" | | 14 | 05'27" | 01:15'47" | | 15 | 05'42" | 01:21'29" | | 16 | 05'19" | 01:26'48" | | 17 | 05'58" | 01:32'46" | | 18 | 05'12" | 01:37'58" | | 19 | 06'19" | 01:44'17" | | 20 | 05'25" | 01:49'42" | | 21 | 05'15" | 01:54'57" | | 22 | 05'14" | 02:00'11" | | 23 | 08'48" | 02:08'59" | | 24 | 06'45" | 02:15'44" | | 25 | 06'10" | 02:21'54" | | 26 | 06'00" | 02:27'54" | | 27 | 06'18" | 02:34'12" | | 28 | 06'04" | 02:40'16" | | 29 | 05'36" | 02:45'52" | | 30 | 06'59" | 02:52'51" | | 31 | 06'11" | 02:59'02" | | 32 | 07'09" | 03:06'11" | | 33 | 06'03" | 03:12'14" | | 34 | 07'22" | 03:19'36" | | 35 | 07'10" | 03:26'46" | | 36 | 07'15" | 03:34'01" | | 37 | 07'03" | 03:41'04" | | 38 | 11'21" | 03:52'25" | | 39 | 06'04" | 03:58'29" | | 40 | 09'09" | 04:07'38" | | 41 | 06'40" | 04:14'18" | | 42 | 08'10" | 04:22'28" | | 42.5 | 05'41" | 04:25'21" |
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