|  106.0 km | 14:02:51 | 07:57/km | 第107馬| 官方成績 | | 日期 | 2020-12-19 | | 成績 | 14:02:51 | | 總名次 | 38 / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+01'11") | 01:02'35" (+00'25") | | 00:30'57" (+00'30") | | 00:31'43" (+01'16") | 01:02'10" | | 00:30'27" | | 00:36'51" (+06'24") | 01:10'17" (+08'07") | | 00:33'26" (+02'59") | | 00:32'37" (+02'10") | 01:14'06" (+11'56") | | 00:41'29" (+11'02") | | 00:34'04" (+03'37") | 01:11'38" (+09'28") | | 00:37'34" (+07'07") | | 00:50'11" (+19'44") | 01:28'10" (+26'00") | | 00:37'59" (+07'32") | | 00:41'15" (+10'48") | 01:24'02" (+21'52") | | 00:42'47" (+12'20") | | 00:51'43" (+21'16") | 01:44'05" (+41'55") | | 00:52'22" (+21'55") | | 00:40'35" (+10'08") | 01:18'56" (+16'46") | | 00:38'21" (+07'54") | | 00:50'22" (+19'55") | 01:29'45" (+27'35") | | 00:39'23" (+08'56") | | 00:39'02" (+08'35") | 00:00'00" | |
日期: 2020-12-19 04:28 - 總爬升: 1009 m - 地點: 恆春半島 - 平均心率: 118 - 卡路里: 6117 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'44") | 1000 / 1000 | | 2 | | 05'54" (+00'05") | 1000 / 2000 | | 3 | | 05'59" (+00'10") | 1000 / 3000 | | 4 | | 05'57" (+00'08") | 1000 / 4000 | | 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 | | 7 | | 06'07" (+00'18") | 371 / 6371 | | 8 | | 06'04" (+00'15") | 1000 / 7371 | | 9 | | 06'13" (+00'24") | 1000 / 8371 | | 10 | | 06'15" (+00'26") | 1000 / 9371 | | 11 | | 06'13" (+00'24") | 1000 / 10371 | | 12 | | 06'13" (+00'24") | 1000 / 11371 | | 13 | | 06'09" (+00'20") | 1000 / 12371 | | 14 | | 07'22" (+01'33") | 1000 / 13371 | | 15 | | 05'49" | 1000 / 14371 | | 16 | | 06'30" (+00'41") | 1000 / 15371 | | 17 | | 05'49" | 1000 / 16371 | | 18 | | 06'03" (+00'14") | 1000 / 17371 | | 19 | | 06'07" (+00'18") | 1000 / 18371 | | 20 | | 06'03" (+00'14") | 1000 / 19371 | | 21 | | 06'00" (+00'11") | 1000 / 20371 | | 22 | | 06'07" (+00'18") | 1000 / 21371 | | 23 | | 11'14" (+05'25") | 1000 / 22371 | | 24 | | 06'06" (+00'17") | 1000 / 23371 | | 25 | | 06'02" (+00'13") | 1000 / 24371 | | 26 | | 07'45" (+01'56") | 1000 / 25371 | | 27 | | 06'56" (+01'07") | 1000 / 26371 | | 28 | | 06'45" (+00'56") | 1000 / 27371 | | 29 | | 06'46" (+00'57") | 1000 / 28371 | | 30 | | 06'15" (+00'26") | 1000 / 29371 | | 31 | | 07'00" (+01'11") | 1000 / 30371 | | 32 | | 06'23" (+00'34") | 1000 / 31371 | | 33 | | 06'20" (+00'31") | 1000 / 32371 | | 34 | | 06'27" (+00'38") | 1000 / 33371 | | 35 | | 06'27" (+00'38") | 1000 / 34371 | | 36 | | 06'16" (+00'27") | 1000 / 35371 | | 37 | | 06'24" (+00'35") | 1000 / 36371 | | 38 | | 06'09" (+00'20") | 1000 / 37371 | | 39 | | 06'12" (+00'23") | 1000 / 38371 | | 40 | | 06'07" (+00'18") | 1000 / 39371 | | 41 | | 17'13" (+11'24") | 1000 / 40371 | | 42 | | 06'50" (+01'01") | 1000 / 41371 | | 43 | | 06'45" (+00'56") | 1000 / 42371 | | 44 | | 06'35" (+00'46") | 1000 / 43371 | | 45 | | 06'34" (+00'45") | 1000 / 44371 | | 46 | | 06'59" (+01'10") | 1000 / 45371 | | 47 | | 07'22" (+01'33") | 1000 / 46371 | | 48 | | 06'45" (+00'56") | 1000 / 47371 | | 49 | | 07'41" (+01'52") | 1000 / 48371 | | 50 | | 08'39" (+02'50") | 1000 / 49371 | | 51 | | 07'44" (+01'55") | 1000 / 50371 | | 52 | | 07'32" (+01'43") | 1000 / 51371 | | 53 | | 07'44" (+01'55") | 1000 / 52371 | | 54 | | 07'42" (+01'53") | 1000 / 53371 | | 55 | | 19'52" (+14'03") | 1000 / 54371 | | 56 | | 06'31" (+00'42") | 1000 / 55371 | | 57 | | 06'41" (+00'52") | 1000 / 56371 | | 58 | | 06'38" (+00'49") | 1000 / 57371 | | 59 | | 06'54" (+01'05") | 1000 / 58371 | | 60 | | 09'24" (+03'35") | 1000 / 59371 | | 61 | | 09'33" (+03'44") | 1000 / 60371 | | 62 | | 06'49" (+01'00") | 1000 / 61371 | | 63 | | 06'49" (+01'00") | 1000 / 62371 | | 64 | | 06'56" (+01'07") | 1000 / 63371 | | 65 | | 11'26" (+05'37") | 1000 / 64371 | | 66 | | 08'54" (+03'05") | 1000 / 65371 | | 67 | | 07'45" (+01'56") | 1000 / 66371 | | 68 | | 09'21" (+03'32") | 1000 / 67371 | | 69 | | 09'16" (+03'27") | 1000 / 68371 | | 70 | | 06'55" (+01'06") | 1000 / 69371 | | 71 | | 09'24" (+03'35") | 1000 / 70371 | | 72 | | 09'26" (+03'37") | 1000 / 71371 | | 73 | | 07'20" (+01'31") | 1000 / 72371 | | 74 | | 16'05" (+10'16") | 1000 / 73371 | | 75 | | 09'38" (+03'49") | 1000 / 74371 | | 76 | | 09'33" (+03'44") | 1000 / 75371 | | 77 | | 11'14" (+05'25") | 1000 / 76371 | | 78 | | 10'04" (+04'15") | 1000 / 77371 | | 79 | | 11'49" (+06'00") | 1000 / 78371 | | 80 | | 10'31" (+04'42") | 1000 / 79371 | | 81 | | 07'45" (+01'56") | 1000 / 80371 | | 82 | | 08'01" (+02'12") | 1000 / 81371 | | 83 | | 07'39" (+01'50") | 1000 / 82371 | | 84 | | 10'23" (+04'34") | 1000 / 83371 | | 85 | | 07'13" (+01'24") | 1000 / 84371 | | 86 | | 07'04" (+01'15") | 1000 / 85371 | | 87 | | 07'00" (+01'11") | 1000 / 86371 | | 88 | | 07'54" (+02'05") | 1000 / 87371 | | 89 | | 08'49" (+03'00") | 1000 / 88371 | | 90 | | 08'01" (+02'12") | 1000 / 89371 | | 91 | | 08'11" (+02'22") | 1000 / 90371 | | 92 | | 11'12" (+05'23") | 1000 / 91371 | | 93 | | 16'45" (+10'56") | 1000 / 92371 | | 94 | | 06'27" (+00'38") | 1000 / 93371 | | 95 | | 06'36" (+00'47") | 1000 / 94371 | | 96 | | 07'49" (+02'00") | 1000 / 95371 | | 97 | | 07'16" (+01'27") | 1000 / 96371 | | 98 | | 10'00" (+04'11") | 1000 / 97371 | | 99 | | 06'37" (+00'48") | 1000 / 98371 | | 100 | | 08'06" (+02'17") | 1000 / 99371 | | 101 | | 08'07" (+02'18") | 1000 / 100371 | | 102 | | 07'09" (+01'20") | 1000 / 101371 | | 103 | | 08'37" (+02'48") | 1000 / 102371 | | 104 | | 07'47" (+01'58") | 1000 / 103371 | | 105 | | 06'54" (+01'05") | 1000 / 104371 | | 106 | | 08'24" (+02'35") | 1000 / 105371 | | 107 | | 09'18" (+03'29") | 1000 / 106371 |
賽後評分: 補給站太遠了
今天的風太強大了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 421.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'55" | 00:13'28" | | 3 | 05'59" | 00:19'27" | | 4 | 05'58" | 00:25'25" | | 5 | 06'13" | 00:31'38" | | 6 | 06'06" | 00:37'44" | | 7 | 06'10" | 00:43'54" | | 8 | 06'07" | 00:50'01" | | 9 | 06'19" | 00:56'20" | | 10 | 06'15" | 01:02'35" | | 11 | 06'12" | 01:08'47" | | 12 | 06'08" | 01:14'55" | | 13 | 07'31" | 01:22'26" | | 14 | 05'52" | 01:28'18" | | 15 | 06'00" | 01:34'18" | | 16 | 06'10" | 01:40'28" | | 17 | 06'08" | 01:46'36" | | 18 | 06'01" | 01:52'37" | | 19 | 06'09" | 01:58'46" | | 20 | 05'59" | 02:04'45" | | 21 | 06'09" | 02:10'54" | | 22 | 11'05" | 02:21'59" | | 23 | 06'11" | 02:28'10" | | 24 | 06'08" | 02:34'18" | | 25 | 07'18" | 02:41'36" | | 26 | 07'14" | 02:48'50" | | 27 | 06'54" | 02:55'44" | | 28 | 06'16" | 03:02'00" | | 29 | 06'42" | 03:08'42" | | 30 | 06'20" | 03:15'02" | | 31 | 07'09" | 03:22'11" | | 32 | 05'58" | 03:28'09" | | 33 | 06'37" | 03:34'46" | | 34 | 06'29" | 03:41'15" | | 35 | 06'24" | 03:47'39" | | 36 | 06'19" | 03:53'58" | | 37 | 06'15" | 04:00'13" | | 38 | 06'06" | 04:06'19" | | 39 | 06'12" | 04:12'31" | | 40 | 16'37" | 04:29'08" | | 41 | 07'19" | 04:36'27" | | 42 | 06'34" | 04:43'01" | | 43 | 06'45" | 04:49'46" | | 44 | 06'35" | 04:56'21" | | 45 | 06'51" | 05:03'12" | | 46 | 07'22" | 05:10'34" | | 47 | 06'52" | 05:17'26" | | 48 | 07'13" | 05:24'39" | | 49 | 09'05" | 05:33'44" | | 50 | 07'02" | 05:40'46" | | 51 | 07'58" | 05:48'44" | | 52 | 07'40" | 05:56'24" | | 53 | 07'36" | 06:04'00" | | 54 | 16'36" | 06:20'36" | | 55 | 10'21" | 06:30'57" | | 56 | 06'34" | 06:37'31" | | 57 | 06'40" | 06:44'11" | | 58 | 06'57" | 06:51'08" | | 59 | 07'59" | 06:59'07" | | 60 | 09'49" | 07:08'56" | | 61 | 08'06" | 07:17'02" | | 62 | 06'31" | 07:23'33" | | 63 | 07'04" | 07:30'37" | | 64 | 10'44" | 07:41'21" | | 65 | 08'50" | 07:50'11" | | 66 | 08'28" | 07:58'39" | | 67 | 07'54" | 08:06'33" | | 68 | 09'27" | 08:16'00" | | 69 | 08'21" | 08:24'21" | | 70 | 08'37" | 08:32'58" | | 71 | 09'11" | 08:42'09" | | 72 | 07'53" | 08:50'02" | | 73 | 08'23" | 08:58'25" | | 74 | 17'31" | 09:15'56" | | 75 | 08'45" | 09:24'41" | | 76 | 10'50" | 09:35'31" | | 77 | 09'57" | 09:45'28" | | 78 | 11'49" | 09:57'17" | | 79 | 11'21" | 10:08'38" | | 80 | 08'25" | 10:17'03" | | 81 | 08'12" | 10:25'15" | | 82 | 07'19" | 10:32'34" | | 83 | 07'48" | 10:40'22" | | 84 | 09'38" | 10:50'00" | | 85 | 07'38" | 10:57'38" | | 86 | 07'05" | 11:04'43" | | 87 | 07'40" | 11:12'23" | | 88 | 09'00" | 11:21'23" | | 89 | 07'24" | 11:28'47" | | 90 | 07'12" | 11:35'59" | | 91 | 11'03" | 11:47'02" | | 92 | 18'34" | 12:05'36" | | 93 | 06'31" | 12:12'07" | | 94 | 06'17" | 12:18'24" | | 95 | 07'57" | 12:26'21" | | 96 | 06'39" | 12:33'00" | | 97 | 10'55" | 12:43'55" | | 98 | 06'24" | 12:50'19" | | 99 | 08'09" | 12:58'28" | | 100 | 07'16" | 13:05'44" | | 101 | 07'35" | 13:13'19" | | 102 | 09'06" | 13:22'25" | | 103 | 07'40" | 13:30'05" | | 104 | 06'59" | 13:37'04" | | 105 | 07'42" | 13:44'46" | | 106 | 08'59" | 13:53'45" | | 106.9 | 12'13" | 14:04'18" |
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