|  全馬 | --:--:-- | --:-- | 第34馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 82 / - | | 平均速度 | -- : -- |
hwashan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+07'32") | 01:03'28" (+07'21") | | 00:30'42" (+05'28") | | 00:30'48" (+05'34") | 00:59'14" (+03'07") | | 00:28'26" (+03'12") | | 00:25'14" | 00:56'07" | | 00:30'53" (+05'39") | | 00:29'33" (+04'19") | 01:01'51" (+05'44") | | 00:32'18" (+07'04") | |
日期: 2013-10-13 06:30 - 總爬升: 416 m - 地點: 新竹縣新埔鎮 - 平均心率: 110 - 卡路里: 2158 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'30") | 5003 / 5003 | | 2 | | 06'08" (+01'06") | 5016 / 10020 | | 3 | | 06'09" (+01'07") | 5021 / 15041 | | 4 | | 05'40" (+00'38") | 5021 / 20062 | | 5 | | 05'02" | 5024 / 25086 |
| 6 | | 06'10" (+01'08") | 5034 / 30121 | | 7 | | 05'54" (+00'52") | 5017 / 35139 | | 8 | | 06'28" (+01'26") | 5008 / 40148 | | 9 | | 05'30" (+00'28") | 2403 / 42551 |
 高雄hwashan  高雄hwashan  62場(第18次赤足)馬拉松
與跑友一起慢慢跑到18k折返後覺的路面還可以，就開始加速，可是過了3,4k吧鹿面好多碎石子家上昨天真武山超馬的疲累開始顯現，只能順順的跑完剩下的里程 賽前宣言: 123 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 421.25 km  Barefoot 累積 : 26846.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'42" | 00:09'42" | | 2 | 05'49" | 00:15'31" | | 3 | 05'32" | 00:21'03" | | 4 | 05'27" | 00:26'30" | | 5 | 06'16" | 00:32'46" | | 6 | 05'58" | 00:38'44" | | 7 | 06'00" | 00:44'44" | | 8 | 06'29" | 00:51'13" | | 9 | 05'56" | 00:57'09" | | 10 | 06'19" | 01:03'28" | | 11 | 06'08" | 01:09'36" | | 12 | 06'32" | 01:16'08" | | 13 | 06'35" | 01:22'43" | | 14 | 05'32" | 01:28'15" | | 15 | 06'01" | 01:34'16" | | 16 | 05'47" | 01:40'03" | | 17 | 06'50" | 01:46'53" | | 18 | 05'42" | 01:52'35" | | 19 | 05'12" | 01:57'47" | | 20 | 04'55" | 02:02'42" | | 21 | 04'36" | 02:07'18" | | 22 | 05'10" | 02:12'28" | | 23 | 04'54" | 02:17'22" | | 24 | 05'23" | 02:22'45" | | 25 | 05'11" | 02:27'56" | | 26 | 05'48" | 02:33'44" | | 27 | 06'52" | 02:40'36" | | 28 | 07'08" | 02:47'44" | | 29 | 05'34" | 02:53'18" | | 30 | 05'31" | 02:58'49" | | 31 | 05'33" | 03:04'22" | | 32 | 06'48" | 03:11'10" | | 33 | 05'58" | 03:17'08" | | 34 | 05'58" | 03:23'06" | | 35 | 05'16" | 03:28'22" | | 36 | 05'50" | 03:34'12" | | 37 | 05'35" | 03:39'47" | | 38 | 07'50" | 03:47'37" | | 39 | 06'13" | 03:53'50" | | 40 | 06'50" | 04:00'40" | | 41 | 05'30" | 04:06'10" | | 42 | 05'12" | 04:11'22" | | 42.4 | 08'35" | 04:14'43" |
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