|  全馬 | 05:30:16 | 07:46/km | 第118馬| 官方成績 | | 日期 | 2023-10-14 | | 成績 | 05:30:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
hwashan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" | 00:58'10" | | 00:30'17" (+02'24") | | 00:34'08" (+06'15") | 01:25'54" (+27'44") | | 00:51'46" (+23'53") | | 00:39'27" (+11'34") | 01:15'59" (+17'49") | | 00:36'32" (+08'39") | | 00:40'07" (+12'14") | 01:20'25" (+22'15") | | 00:40'18" (+12'25") | |
日期: 2023-10-14 07:00 - 地點: 台東活水湖 - 平均心率: 122 - 卡路里: 2636 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'05") | 1000 / 1000 | | 2 | | 05'41" (+00'11") | 1000 / 2000 | | 3 | | 05'30" | 1000 / 3000 | | 4 | | 05'30" | 1000 / 4000 | | 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 | | 7 | | 05'47" (+00'17") | 1000 / 7000 | | 8 | | 06'28" (+00'58") | 1000 / 8000 | | 9 | | 05'54" (+00'24") | 1000 / 9000 | | 10 | | 05'49" (+00'19") | 1000 / 10000 | | 11 | | 06'39" (+01'09") | 1000 / 11000 | | 12 | | 06'00" (+00'30") | 1000 / 12000 | | 13 | | 09'20" (+03'50") | 1000 / 13000 | | 14 | | 06'06" (+00'36") | 1000 / 14000 | | 15 | | 06'01" (+00'31") | 1000 / 15000 | | 16 | | 18'30" (+13'00") | 1000 / 16000 | | 17 | | 10'49" (+05'19") | 1000 / 17000 | | 18 | | 10'09" (+04'39") | 1000 / 18000 | | 19 | | 06'11" (+00'41") | 1000 / 19000 | | 20 | | 06'05" (+00'35") | 1000 / 20000 | | 21 | | 08'07" (+02'37") | 1000 / 21000 | | 22 | | 06'05" (+00'35") | 1000 / 22000 | | 23 | | 09'39" (+04'09") | 1000 / 23000 | | 24 | | 06'18" (+00'48") | 1000 / 24000 | | 25 | | 09'17" (+03'47") | 1000 / 25000 | | 26 | | 08'13" (+02'43") | 1000 / 26000 | | 27 | | 06'53" (+01'23") | 1000 / 27000 | | 28 | | 07'41" (+02'11") | 1000 / 28000 | | 29 | | 06'31" (+01'01") | 1000 / 29000 | | 30 | | 07'11" (+01'41") | 1000 / 30000 | | 31 | | 08'50" (+03'20") | 1000 / 31000 | | 32 | | 06'23" (+00'53") | 1000 / 32000 | | 33 | | 09'42" (+04'12") | 1000 / 33000 | | 34 | | 08'21" (+02'51") | 1000 / 34000 | | 35 | | 06'48" (+01'18") | 1000 / 35000 | | 36 | | 08'41" (+03'11") | 1000 / 36000 | | 37 | | 07'17" (+01'47") | 1000 / 37000 | | 38 | | 09'32" (+04'02") | 1000 / 38000 | | 39 | | 08'12" (+02'42") | 1000 / 39000 | | 40 | | 06'33" (+01'03") | 1000 / 40000 | | 41 | | 07'08" (+01'38") | 1000 / 41000 | | 42 | | 07'26" (+01'56") | 1000 / 42000 | | 43 | | 12'49" (+07'19") | 1000 / 43000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 404.88 km  藍色Y拖-1 累積 : 1326.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'42" | 00:11'17" | | 3 | 05'30" | 00:16'47" | | 4 | 05'31" | 00:22'18" | | 5 | 05'35" | 00:27'53" | | 6 | 06'17" | 00:34'10" | | 7 | 05'47" | 00:39'57" | | 8 | 06'29" | 00:46'26" | | 9 | 05'54" | 00:52'20" | | 10 | 05'50" | 00:58'10" | | 11 | 06'39" | 01:04'49" | | 12 | 06'00" | 01:10'49" | | 13 | 09'20" | 01:20'09" | | 14 | 06'07" | 01:26'16" | | 15 | 06'02" | 01:32'18" | | 16 | 18'30" | 01:50'48" | | 17 | 10'50" | 02:01'38" | | 18 | 10'09" | 02:11'47" | | 19 | 06'11" | 02:17'58" | | 20 | 06'06" | 02:24'04" | | 21 | 08'07" | 02:32'11" | | 22 | 06'05" | 02:38'16" | | 23 | 09'40" | 02:47'56" | | 24 | 06'18" | 02:54'14" | | 25 | 09'17" | 03:03'31" | | 26 | 08'14" | 03:11'45" | | 27 | 06'53" | 03:18'38" | | 28 | 07'42" | 03:26'20" | | 29 | 06'32" | 03:32'52" | | 30 | 07'11" | 03:40'03" | | 31 | 08'51" | 03:48'54" | | 32 | 06'23" | 03:55'17" | | 33 | 09'43" | 04:05'00" | | 34 | 08'21" | 04:13'21" | | 35 | 06'49" | 04:20'10" | | 36 | 08'42" | 04:28'52" | | 37 | 07'17" | 04:36'09" | | 38 | 09'33" | 04:45'42" | | 39 | 08'12" | 04:53'54" | | 40 | 06'34" | 05:00'28" | | 41 | 07'09" | 05:07'37" | | 42 | 07'26" | 05:15'03" | | 43 | 12'49" | 05:27'52" | | 43.2 | 11'16" | 05:30'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
51937.5 km | 
6192.3 km
展開計圈分析
留言 
