23.2 km | 02:46:04 | 07:09/km日期: 2020-12-26 06:22 - 總爬升: 615 m - 平均心率: 155 - 卡路里: 1695 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 09'18" / 05'45" / 05'43" / 06'44" / 07'54" / 07'50" / 08'07" / 08'06" / 06'24" / 06'11" / 06'00" / 05'36" / 05'44" / 05'47" / 05'41" / 06'25" / 05'39" / 05'45" / 07'05" / 06'54" / 07'50" / 11'31" / 11'08" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'08") | 1000 / 4000 |
| 5 | | 07'54" (+02'19") | 1000 / 5000 |
| 6 | | 07'49" (+02'14") | 1000 / 6000 |
| 7 | | 08'06" (+02'31") | 1000 / 7000 |
| 8 | | 08'06" (+02'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 06'25" (+00'50") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 07'04" (+01'29") | 1000 / 19000 |
| 20 | | 06'43" (+01'08") | 1000 / 20000 |
| 21 | | 08'00" (+02'25") | 1000 / 21000 |
| 22 | | 11'31" (+05'56") | 1000 / 22000 |
| 23 | | 11'07" (+05'32") | 1000 / 23000 |
| 24 | | 16'18" (+10'43") | 181 / 23181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'45" | 00:15'03" |
| 3 | 05'43" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 07'54" | 00:35'24" |
| 6 | 07'50" | 00:43'14" |
| 7 | 08'07" | 00:51'21" |
| 8 | 08'06" | 00:59'27" |
| 9 | 06'24" | 01:05'51" |
| 10 | 06'11" | 01:12'02" |
| 11 | 06'00" | 01:18'02" |
| 12 | 05'36" | 01:23'38" |
| 13 | 05'44" | 01:29'22" |
| 14 | 05'47" | 01:35'09" |
| 15 | 05'41" | 01:40'50" |
| 16 | 06'25" | 01:47'15" |
| 17 | 05'39" | 01:52'54" |
| 18 | 05'45" | 01:58'39" |
| 19 | 07'05" | 02:05'44" |
| 20 | 06'54" | 02:12'38" |
| 21 | 07'50" | 02:20'28" |
| 22 | 11'31" | 02:31'59" |
| 23 | 11'08" | 02:43'07" |
| 23.2 | 16'16" | 02:46'04" |
19059.1 km | 
25.1 km
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