10.3 km | 01:00:21 | 05:51/km日期: 2012-11-23 17:41 - 卡路里: 574 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'00" / 06'03" / 05'23" / 05'45" / 05'43" / 06'11" / 06'03" / 05'36" / 05'58" / 05'47" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'28") | 1725 / 1725 |
2 | | 05'34" | 1713 / 3438 |
3 | | 05'45" (+00'11") | 1710 / 5149 |
4 | | 06'01" (+00'27") | 1724 / 6874 |
5 | | 05'53" (+00'19") | 1708 / 8582 |
11月累積里程 : 302.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 05'23" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 05'43" | 00:28'54" |
6 | 06'11" | 00:35'05" |
7 | 06'03" | 00:41'08" |
8 | 05'36" | 00:46'44" |
9 | 05'58" | 00:52'42" |
10 | 05'47" | 00:58'29" |
10.3 | 06'23" | 01:00'21" |