全馬 | 06:25:52 | 09:08/km | 第22馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 06:25:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'56" | 01:11'51" |
| 00:37'55" (+03'59") |
| 00:41'46" (+07'50") | 01:25'44" (+13'53") |
| 00:43'58" (+10'02") |
| 00:47'14" (+13'18") | 01:34'09" (+22'18") |
| 00:46'55" (+12'59") |
| 01:05'13" (+31'17") | 01:48'38" (+36'47") |
| 00:43'25" (+09'29") |
|
日期: 2016-10-09 06:04 - 總爬升: 673 m - 地點: 龍崎文衡殿 - 卡路里: 2472 Cal - 總步數: 36950 - 平均步頻: 95 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1007 / 1007 | 168 / 95 |
| 2 | | 06'39" (+00'29") | 995 / 2002 | 169 / 88 |
| 3 | | 06'58" (+00'48") | 999 / 3001 | 150 / 95 |
| 4 | | 07'28" (+01'18") | 1006 / 4008 | 139 / 96 |
| 5 | | 06'38" (+00'28") | 992 / 5000 | 155 / 97 |
| 6 | | 07'38" (+01'28") | 1003 / 6004 | 127 / 103 |
| 7 | | 06'38" (+00'28") | 1004 / 7008 | 161 / 93 |
| 8 | | 09'10" (+03'00") | 993 / 8001 | 98 / 110 |
| 9 | | 08'01" (+01'51") | 1006 / 9008 | 95 / 131 |
| 10 | | 06'29" (+00'19") | 995 / 10004 | 168 / 91 |
| 11 | | 09'14" (+03'04") | 1001 / 11006 | 76 / 140 |
| 12 | | 10'40" (+04'30") | 1002 / 12008 | 89 / 104 |
| 13 | | 06'13" (+00'03") | 999 / 13008 | 168 / 95 |
| 14 | | 07'06" (+00'56") | 999 / 14007 | 146 / 96 |
| 15 | | 08'31" (+02'21") | 1000 / 15007 | 112 / 104 |
| 16 | | 07'09" (+00'59") | 996 / 16003 | 153 / 90 |
| 17 | | 07'10" (+01'00") | 1002 / 17006 | 144 / 96 |
| 18 | | 11'46" (+05'36") | 1000 / 18006 | 89 / 95 |
| 19 | | 06'58" (+00'48") | 996 / 19002 | 139 / 102 |
| 20 | | 10'55" (+04'45") | 1001 / 20004 | 89 / 102 |
| 21 | | 07'48" (+01'38") | 1002 / 21006 | 109 / 117 |
| 22 | | 13'37" (+07'27") | 992 / 21999 | 73 / 100 |
| 23 | | 07'52" (+01'42") | 1007 / 23006 | 128 / 99 |
| 24 | | 07'21" (+01'11") | 1001 / 24007 | 143 / 94 |
| 25 | | 10'48" (+04'38") | 996 / 25004 | 43 / 213 |
| 26 | | 08'54" (+02'44") | 997 / 26001 | 78 / 143 |
| 27 | | 07'45" (+01'35") | 1003 / 27005 | 121 / 105 |
| 28 | | 08'48" (+02'38") | 999 / 28005 | 94 / 120 |
| 29 | | 12'16" (+06'06") | 999 / 29004 | 59 / 137 |
| 30 | | 09'00" (+02'50") | 1004 / 30008 | 75 / 146 |
| 31 | | 10'10" (+04'00") | 997 / 31006 | 59 / 165 |
| 32 | | 13'36" (+07'26") | 993 / 31999 | 10 / 709 |
| 33 | | 20'23" (+14'13") | 1002 / 33001 | 20 / 239 |
| 34 | | 10'47" (+04'37") | 1001 / 34002 | 47 / 194 |
| 35 | | 10'19" (+04'09") | 997 / 35000 | 67 / 142 |
| 36 | | 09'47" (+03'37") | 999 / 36000 | 115 / 88 |
| 37 | | 07'13" (+01'03") | 1000 / 37000 | 138 / 99 |
| 38 | | 10'26" (+04'16") | 1005 / 38006 | 75 / 127 |
| 39 | | 07'38" (+01'28") | 997 / 39004 | 121 / 107 |
| 40 | | 08'26" (+02'16") | 1001 / 40005 | 86 / 136 |
| 41 | | 10'14" (+04'04") | 993 / 40998 | 44 / 216 |
| 42 | | 09'31" (+03'21") | 1007 / 42006 | 65 / 160 |
| 43 | | 07'55" (+01'45") | 679 / 42685 | 127 / 98 |
一早排廁所來不及出發，等過了感應線已經是起跑後4分鐘了，趕緊跟上大隊，一步一步的慢慢凸。
17K後開始下雨，越後面雨勢越大，也好，不然大太陽跑應該會跟上一屆一樣曬死。
太久沒練習了，這樣的山路還是太勉強，只能拼著趕在關門前回來，一過最後的轉角，居然只剩30秒，主持人都在倒數了，趕緊拖著快抽筋的腳硬撐會終點，還好只差2秒，順利通過，沒被關門。
這場再跑一次還是覺得很硬啊，有時間真的要多練習!!
10月累積里程 :
80.23 km 
mizuno inspire 12 累積 :
196.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 07'28" | 00:27'17" |
| 5 | 06'39" | 00:33'56" |
| 6 | 07'40" | 00:41'36" |
| 7 | 06'36" | 00:48'12" |
| 8 | 09'11" | 00:57'23" |
| 9 | 08'01" | 01:05'24" |
| 10 | 06'27" | 01:11'51" |
| 11 | 09'15" | 01:21'06" |
| 12 | 10'40" | 01:31'46" |
| 13 | 06'15" | 01:38'01" |
| 14 | 06'57" | 01:44'58" |
| 15 | 08'39" | 01:53'37" |
| 16 | 07'08" | 02:00'45" |
| 17 | 07'10" | 02:07'55" |
| 18 | 11'45" | 02:19'40" |
| 19 | 06'55" | 02:26'35" |
| 20 | 11'00" | 02:37'35" |
| 21 | 07'49" | 02:45'24" |
| 22 | 13'27" | 02:58'51" |
| 23 | 08'01" | 03:06'52" |
| 24 | 07'19" | 03:14'11" |
| 25 | 10'38" | 03:24'49" |
| 26 | 08'37" | 03:33'26" |
| 27 | 08'10" | 03:41'36" |
| 28 | 08'49" | 03:50'25" |
| 29 | 12'06" | 04:02'31" |
| 30 | 09'13" | 04:11'44" |
| 31 | 09'41" | 04:21'25" |
| 32 | 13'49" | 04:35'14" |
| 33 | 20'30" | 04:55'44" |
| 34 | 10'41" | 05:06'25" |
| 35 | 10'32" | 05:16'57" |
| 36 | 09'45" | 05:26'42" |
| 37 | 07'14" | 05:33'56" |
| 38 | 10'28" | 05:44'24" |
| 39 | 07'26" | 05:51'50" |
| 40 | 08'32" | 06:00'22" |
| 41 | 10'19" | 06:10'41" |
| 42 | 09'18" | 06:19'59" |
| 42.7 | 08'33" | 06:25'52" |
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