24.0 km | 02:24:46 | 06:01/km | 第39半馬| 官方成績 |
| 日期 | 2017-03-26 |
| 成績 | 02:24:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'31" (+00'16") | 00:58'46" |
| 00:29'15" |
| 00:29'46" (+00'31") | 01:02'59" (+04'13") |
| 00:33'13" (+03'58") |
|
日期: 2017-03-26 06:15 - 總爬升: 217 m - 卡路里: 1386 Cal - 總步數: 23526 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'35" (+00'25") | 1000 / 2001 | 180 / 98 |
| 3 | | 06'23" (+01'13") | 998 / 2999 | 174 / 89 |
| 4 | | 06'15" (+01'05") | 1005 / 4005 | 161 / 99 |
| 5 | | 05'10" | 1000 / 5006 | 179 / 107 |
| 6 | | 05'39" (+00'29") | 994 / 6001 | 176 / 100 |
| 7 | | 06'13" (+01'03") | 1005 / 7006 | 153 / 104 |
| 8 | | 05'35" (+00'25") | 994 / 8000 | 177 / 100 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 | 176 / 102 |
| 10 | | 06'12" (+01'02") | 1004 / 10005 | 158 / 101 |
| 11 | | 05'49" (+00'39") | 994 / 10999 | 175 / 97 |
| 12 | | 05'55" (+00'45") | 1007 / 12007 | 174 / 96 |
| 13 | | 06'13" (+01'03") | 999 / 13007 | 160 / 99 |
| 14 | | 05'39" (+00'29") | 996 / 14003 | 173 / 102 |
| 15 | | 06'15" (+01'05") | 1001 / 15005 | 167 / 95 |
| 16 | | 06'14" (+01'04") | 997 / 16002 | 158 / 101 |
| 17 | | 06'46" (+01'36") | 1005 / 17008 | 137 / 107 |
| 18 | | 05'56" (+00'46") | 995 / 18004 | 172 / 97 |
| 19 | | 06'11" (+01'01") | 997 / 19001 | 156 / 102 |
| 20 | | 08'00" (+02'50") | 1002 / 20004 | 96 / 128 |
| 21 | | 05'48" (+00'38") | 997 / 21001 | 158 / 108 |
| 22 | | 06'07" (+00'57") | 1003 / 22005 | 174 / 93 |
| 23 | | 06'34" (+01'24") | 1000 / 23005 | 154 / 98 |
| 24 | | 06'34" (+01'24") | 663 / 23668 | 158 / 96 |
實際上是24k啊～
上上下下的山路跑來很嗨
可惜12k後，上次受傷的地方又發作，只能降速慢慢凸完後面的12k
沿路補給豐盛，天氣微涼加點瞇瞇雨，這組合實在是一百分
賽後評分: 賽道上上下下，很迷人
沿路補給豐盛，天氣微涼加點瞇瞇雨，讚
給 4 星 
3月累積里程 :
51.58 km 
阿拖2代 水藍 累積 :
695.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 06'23" | 00:18'06" |
| 4 | 06'17" | 00:24'23" |
| 5 | 05'08" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 06'12" | 00:41'24" |
| 8 | 05'37" | 00:47'01" |
| 9 | 05'31" | 00:52'32" |
| 10 | 06'14" | 00:58'46" |
| 11 | 05'48" | 01:04'34" |
| 12 | 05'55" | 01:10'29" |
| 13 | 06'13" | 01:16'42" |
| 14 | 05'41" | 01:22'23" |
| 15 | 06'09" | 01:28'32" |
| 16 | 06'20" | 01:34'52" |
| 17 | 06'44" | 01:41'36" |
| 18 | 05'58" | 01:47'34" |
| 19 | 06'11" | 01:53'45" |
| 20 | 08'00" | 02:01'45" |
| 21 | 05'50" | 02:07'35" |
| 22 | 06'05" | 02:13'40" |
| 23 | 06'35" | 02:20'15" |
| 23.7 | 06'44" | 02:24'46" |
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