30.0 km | 03:00:23 | 06:00/km日期: 2023-11-19 07:28 - 平均心率: 154 - 卡路里: 2032 Cal - 平均步頻: 170
Pace: 06'23" / 06'05" / 06'00" / 07'38" / 06'01" / 06'02" / 06'05" / 06'04" / 06'10" / 06'05" / 06'04" / 06'01" / 06'01" / 05'59" / 06'00" / 05'55" / 05'53" / 05'52" / 05'50" / 05'52" / 05'54" / 05'58" / 05'56" / 05'55" / 05'58" / 07'04" / 07'54" / 06'39" / 06'30" / 06'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 1000 / 16000 |
| 17 | | 05'52" (+00'02") | 1000 / 17000 |
| 18 | | 05'51" (+00'01") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 05'51" (+00'01") | 1000 / 20000 |
| 21 | | 05'54" (+00'04") | 1000 / 21000 |
| 22 | | 05'57" (+00'07") | 1000 / 22000 |
| 23 | | 05'56" (+00'06") | 1000 / 23000 |
| 24 | | 05'54" (+00'04") | 1000 / 24000 |
| 25 | | 05'58" (+00'08") | 1000 / 25000 |
| 26 | | 06'04" (+00'14") | 1000 / 26000 |
| 27 | | 05'59" (+00'09") | 1000 / 27000 |
| 28 | | 05'58" (+00'08") | 1000 / 28000 |
| 29 | | 06'02" (+00'12") | 1000 / 29000 |
| 30 | | 06'22" (+00'32") | 1000 / 30000 |
| 31 | | 06'32" (+00'42") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
122.78 km 
母子鱷魚 跟上來-草綠 累積 :
472.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'00" | 00:18'28" |
| 4 | 07'38" | 00:26'06" |
| 5 | 06'01" | 00:32'07" |
| 6 | 06'02" | 00:38'09" |
| 7 | 06'05" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 06'10" | 00:56'28" |
| 10 | 06'05" | 01:02'33" |
| 11 | 06'04" | 01:08'37" |
| 12 | 06'01" | 01:14'38" |
| 13 | 06'01" | 01:20'39" |
| 14 | 05'59" | 01:26'38" |
| 15 | 06'00" | 01:32'38" |
| 16 | 05'55" | 01:38'33" |
| 17 | 05'53" | 01:44'26" |
| 18 | 05'52" | 01:50'18" |
| 19 | 05'50" | 01:56'08" |
| 20 | 05'52" | 02:02'00" |
| 21 | 05'54" | 02:07'54" |
| 22 | 05'58" | 02:13'52" |
| 23 | 05'56" | 02:19'48" |
| 24 | 05'55" | 02:25'43" |
| 25 | 05'58" | 02:31'41" |
| 26 | 07'04" | 02:38'45" |
| 27 | 07'54" | 02:46'39" |
| 28 | 06'39" | 02:53'18" |
| 29 | 06'30" | 02:59'48" |
| 30 | 06'27" | 03:06'15" |
| 30.0 | 06'54" | 03:06'21" |
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