|  全馬 | 05:31:46 | 07:51/km | 第33馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:31:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 01:00'00" | | 00:31'05" (+02'10") | | 00:33'28" (+04'33") | 01:06'13" (+06'13") | | 00:32'45" (+03'50") | | 00:37'37" (+08'42") | 01:18'37" (+18'37") | | 00:41'00" (+12'05") | | 01:07'38" (+38'43") | 01:47'06" (+47'06") | | 00:39'28" (+10'33") | |
日期: 2020-11-01 06:00 - 總爬升: 875 m - 平均心率: 159 - 卡路里: 2623 Cal - 總步數: 60298 - 平均步頻: 181 - 平均步幅: 69 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'14") | 1003 / 1003 | 174 / 100 | | 2 | | 05'46" (+00'20") | 1001 / 2004 | 174 / 98 | | 3 | | 05'26" | 1001 / 3005 | 176 / 103 | | 4 | | 06'09" (+00'43") | 1001 / 4007 | 171 / 94 | | 5 | | 06'02" (+00'36") | 1000 / 5007 | 171 / 96 |
| 6 | | 06'43" (+01'17") | 1001 / 6009 | 171 / 86 | | 7 | | 05'36" (+00'10") | 1002 / 7011 | 174 / 102 | | 8 | | 05'51" (+00'25") | 1000 / 8012 | 171 / 99 | | 9 | | 07'00" (+01'34") | 1000 / 9012 | 180 / 78 | | 10 | | 06'38" (+01'12") | 1000 / 10013 | 176 / 85 | | 11 | | 06'43" (+01'17") | 1000 / 11014 | 185 / 80 | | 12 | | 08'14" (+02'48") | 1000 / 12014 | 169 / 71 | | 13 | | 05'59" (+00'33") | 1001 / 13016 | 164 / 101 | | 14 | | 05'56" (+00'30") | 1002 / 14018 | 167 / 100 | | 15 | | 06'33" (+01'07") | 1002 / 15021 | 176 / 86 | | 16 | | 05'59" (+00'33") | 1000 / 16021 | 173 / 96 | | 17 | | 07'13" (+01'47") | 1000 / 17021 | 175 / 78 | | 18 | | 06'59" (+01'33") | 1000 / 18022 | 191 / 74 | | 19 | | 06'47" (+01'21") | 1001 / 19024 | 181 / 81 | | 20 | | 06'20" (+00'54") | 1000 / 20024 | 167 / 94 | | 21 | | 07'54" (+02'28") | 1000 / 21025 | 193 / 65 | | 22 | | 07'43" (+02'17") | 1000 / 22025 | 162 / 79 | | 23 | | 06'33" (+01'07") | 1002 / 23028 | 183 / 83 | | 24 | | 07'29" (+02'03") | 1003 / 24031 | 191 / 69 | | 25 | | 08'55" (+03'29") | 1001 / 25032 | 189 / 59 | | 26 | | 08'15" (+02'49") | 1002 / 26034 | 177 / 68 | | 27 | | 07'37" (+02'11") | 1000 / 27035 | 186 / 70 | | 28 | | 07'57" (+02'31") | 1000 / 28036 | 195 / 64 | | 29 | | 10'02" (+04'36") | 1000 / 29036 | 181 / 54 | | 30 | | 08'47" (+03'21") | 1000 / 30037 | 200 / 56 | | 31 | | 12'00" (+06'34") | 1000 / 31038 | 225 / 36 | | 32 | | 19'16" (+13'50") | 1000 / 32038 | 170 / 30 | | 33 | | 14'36" (+09'10") | 1000 / 33038 | 158 / 43 | | 34 | | 10'20" (+04'54") | 1002 / 34041 | 200 / 48 | | 35 | | 11'23" (+05'57") | 1000 / 35041 | 151 / 58 | | 36 | | 06'21" (+00'55") | 1000 / 36042 | 177 / 88 | | 37 | | 09'31" (+04'05") | 1002 / 37044 | 175 / 59 | | 38 | | 07'24" (+01'58") | 1000 / 38044 | 188 / 71 | | 39 | | 08'20" (+02'54") | 1001 / 39045 | 200 / 59 | | 40 | | 08'23" (+02'57") | 1000 / 40046 | 199 / 59 | | 41 | | 09'57" (+04'31") | 1000 / 41046 | 214 / 46 | | 42 | | 07'58" (+02'32") | 593 / 41639 | 201 / 62 |
賽後評分: 今年人少很多，但補給一樣豐盛
不過天氣熱了點
要跑308還是要練啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.49 km  母子鱷魚 勁速阿拖-小綠 累積 : 461.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'46" | 00:11'27" | | 3 | 05'28" | 00:16'55" | | 4 | 06'05" | 00:23'00" | | 5 | 05'55" | 00:28'55" | | 6 | 06'35" | 00:35'30" | | 7 | 05'41" | 00:41'11" | | 8 | 05'43" | 00:46'54" | | 9 | 06'48" | 00:53'42" | | 10 | 06'18" | 01:00'00" | | 11 | 07'05" | 01:07'05" | | 12 | 07'51" | 01:14'56" | | 13 | 06'04" | 01:21'00" | | 14 | 05'41" | 01:26'41" | | 15 | 06'47" | 01:33'28" | | 16 | 05'46" | 01:39'14" | | 17 | 06'06" | 01:45'20" | | 18 | 07'39" | 01:52'59" | | 19 | 06'04" | 01:59'03" | | 20 | 07'10" | 02:06'13" | | 21 | 07'01" | 02:13'14" | | 22 | 08'20" | 02:21'34" | | 23 | 06'27" | 02:28'01" | | 24 | 06'31" | 02:34'32" | | 25 | 09'18" | 02:43'50" | | 26 | 08'13" | 02:52'03" | | 27 | 07'34" | 02:59'37" | | 28 | 07'47" | 03:07'24" | | 29 | 09'28" | 03:16'52" | | 30 | 07'58" | 03:24'50" | | 31 | 10'28" | 03:35'18" | | 32 | 13'38" | 03:48'56" | | 33 | 18'26" | 04:07'22" | | 34 | 12'43" | 04:20'05" | | 35 | 12'23" | 04:32'28" | | 36 | 06'59" | 04:39'27" | | 37 | 09'28" | 04:48'55" | | 38 | 07'04" | 04:55'59" | | 39 | 07'27" | 05:03'26" | | 40 | 08'30" | 05:11'56" | | 41 | 08'09" | 05:20'05" | | 42 | 09'51" | 05:29'56" | | 41.6 | -5'-7" | 05:31'46" |
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