全馬 | 05:26:53 | 07:44/km | 第17馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 05:26:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+00'56") | 01:04'45" |
| 00:32'21" (+00'53") |
| 00:31'28" | 01:05'23" (+00'38") |
| 00:33'55" (+02'27") |
| 00:39'25" (+07'57") | 01:17'59" (+13'14") |
| 00:38'34" (+07'06") |
| 00:45'10" (+13'42") | 01:40'16" (+35'31") |
| 00:55'06" (+23'38") |
|
日期: 2023-11-26 05:30 - 地點: 高雄世運場 - 平均心率: 149 - 卡路里: 2372 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 07'29" (+01'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'07" (+00'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'12") | 1000 / 15000 |
| 16 | | 08'00" (+02'02") | 1000 / 16000 |
| 17 | | 06'06" (+00'08") | 1000 / 17000 |
| 18 | | 07'07" (+01'09") | 1000 / 18000 |
| 19 | | 06'13" (+00'15") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 07'12" (+01'14") | 1000 / 21000 |
| 22 | | 08'14" (+02'16") | 1000 / 22000 |
| 23 | | 07'54" (+01'56") | 1000 / 23000 |
| 24 | | 06'40" (+00'42") | 1000 / 24000 |
| 25 | | 08'54" (+02'56") | 989 / 24989 |
| 26 | | 01:00'46" (+54'48") | 0 / 24990 |
| 27 | | 08'21" (+02'23") | 1000 / 25990 |
| 28 | | 06'50" (+00'52") | 1000 / 26990 |
| 29 | | 09'34" (+03'36") | 1000 / 27990 |
| 30 | | 06'49" (+00'51") | 1000 / 28990 |
| 31 | | 07'23" (+01'25") | 1000 / 29990 |
| 32 | | 09'25" (+03'27") | 1000 / 30990 |
| 33 | | 07'57" (+01'59") | 1000 / 31990 |
| 34 | | 07'48" (+01'50") | 1000 / 32990 |
| 35 | | 10'15" (+04'17") | 1000 / 33990 |
| 36 | | 09'32" (+03'34") | 1000 / 34990 |
| 37 | | 11'34" (+05'36") | 1000 / 35990 |
| 38 | | 10'21" (+04'23") | 1000 / 36990 |
| 39 | | 08'07" (+02'09") | 1000 / 37990 |
| 40 | | 12'04" (+06'06") | 1000 / 38990 |
| 41 | | 13'05" (+07'07") | 1000 / 39990 |
| 42 | | 08'34" (+02'36") | 1000 / 40990 |
| 43 | | 06'15" (+00'17") | 1000 / 41990 |
| 44 | | 05'48" | 649 / 42639 |
賽前宣言: .
賽後評分: 交管、補給、都很棒\n雖然路線繞來繞去，\n但影響用路人的道路減少，\n其實也不錯👍\n今天我沒聽到有問候的言語😆
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.24 km 
adidas Adizero boston 11 累積 :
504.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'45" | 00:19'51" |
| 4 | 06'19" | 00:26'10" |
| 5 | 06'14" | 00:32'24" |
| 6 | 06'16" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 07'29" | 00:52'26" |
| 9 | 06'20" | 00:58'46" |
| 10 | 05'59" | 01:04'45" |
| 11 | 06'50" | 01:11'35" |
| 12 | 05'59" | 01:17'34" |
| 13 | 06'22" | 01:23'56" |
| 14 | 06'07" | 01:30'03" |
| 15 | 06'10" | 01:36'13" |
| 16 | 08'01" | 01:44'14" |
| 17 | 06'06" | 01:50'20" |
| 18 | 07'08" | 01:57'28" |
| 19 | 06'14" | 02:03'42" |
| 20 | 06'26" | 02:10'08" |
| 21 | 07'13" | 02:17'21" |
| 22 | 08'15" | 02:25'36" |
| 23 | 07'54" | 02:33'30" |
| 24 | 06'41" | 02:40'11" |
| 25 | 09'22" | 02:49'33" |
| 26 | 08'01" | 02:57'34" |
| 27 | 06'46" | 03:04'20" |
| 28 | 09'34" | 03:13'54" |
| 29 | 06'54" | 03:20'48" |
| 30 | 07'19" | 03:28'07" |
| 31 | 09'24" | 03:37'31" |
| 32 | 08'01" | 03:45'32" |
| 33 | 07'48" | 03:53'20" |
| 34 | 10'16" | 04:03'36" |
| 35 | 09'41" | 04:13'17" |
| 36 | 11'23" | 04:24'40" |
| 37 | 10'27" | 04:35'07" |
| 38 | 08'11" | 04:43'18" |
| 39 | 12'03" | 04:55'21" |
| 40 | 13'02" | 05:08'23" |
| 41 | 08'34" | 05:16'57" |
| 42 | 06'19" | 05:23'16" |
| 42.6 | 05'39" | 05:26'53" |
展開計圈分析
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