全馬 | 05:06:52 | 07:16/km | 第13馬| 官方成績 |
| 日期 | 2020-02-23 |
| 成績 | 05:06:52 |
| 總名次 | 269 / 583 |
| 分組名次 | 10 / 32 |
| 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" | 00:59'41" |
| 00:30'23" (+01'05") |
| 00:35'03" (+05'45") | 01:11'35" (+11'54") |
| 00:36'32" (+07'14") |
| 00:35'10" (+05'52") | 01:11'49" (+12'08") |
| 00:36'39" (+07'21") |
| 00:50'10" (+20'52") | 01:32'33" (+32'52") |
| 00:42'23" (+13'05") |
|
日期: 2020-02-23 05:59 - 總爬升: 398 m - 地點: 東成會館 - 天氣: 太陽很晚才出來 - 平均心率: 150 - 卡路里: 2148 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 08'13" (+02'39") | 1000 / 11000 |
| 12 | | 06'20" (+00'46") | 1000 / 12000 |
| 13 | | 06'46" (+01'12") | 1000 / 13000 |
| 14 | | 07'46" (+02'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 07'04" (+01'30") | 1000 / 16000 |
| 17 | | 06'50" (+01'16") | 1000 / 17000 |
| 18 | | 07'40" (+02'06") | 1000 / 18000 |
| 19 | | 06'39" (+01'05") | 1000 / 19000 |
| 20 | | 08'16" (+02'42") | 1000 / 20000 |
| 21 | | 07'08" (+01'34") | 1000 / 21000 |
| 22 | | 06'34" (+01'00") | 1000 / 22000 |
| 23 | | 07'10" (+01'36") | 1000 / 23000 |
| 24 | | 08'07" (+02'33") | 1000 / 24000 |
| 25 | | 06'10" (+00'36") | 1000 / 25000 |
| 26 | | 09'10" (+03'36") | 1000 / 26000 |
| 27 | | 06'16" (+00'42") | 1000 / 27000 |
| 28 | | 07'26" (+01'52") | 1000 / 28000 |
| 29 | | 06'38" (+01'04") | 1000 / 29000 |
| 30 | | 07'06" (+01'32") | 1000 / 30000 |
| 31 | | 11'13" (+05'39") | 1000 / 31000 |
| 32 | | 07'05" (+01'31") | 1000 / 32000 |
| 33 | | 11'17" (+05'43") | 1000 / 33000 |
| 34 | | 09'18" (+03'44") | 1000 / 34000 |
| 35 | | 11'14" (+05'40") | 1000 / 35000 |
| 36 | | 06'53" (+01'19") | 1000 / 36000 |
| 37 | | 11'57" (+06'23") | 1000 / 37000 |
| 38 | | 06'31" (+00'57") | 1000 / 38000 |
| 39 | | 08'31" (+02'57") | 1000 / 39000 |
| 40 | | 08'27" (+02'53") | 1000 / 40000 |
| 41 | | 06'28" (+00'54") | 1000 / 41000 |
| 42 | | 06'30" (+00'56") | 734 / 41734 |
感謝宇巽哥不離不棄，
拖著龜速的我回終點，
上上下下真的好累，
但今天有征服上坡😅
賽前宣言: 跑完就好
賽後評分: 很棒，有練到
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
211.58 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'35" | 00:12'17" |
| 3 | 05'37" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'46" | 00:29'18" |
| 6 | 06'09" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 06'32" | 00:47'44" |
| 9 | 05'46" | 00:53'30" |
| 10 | 06'11" | 00:59'41" |
| 11 | 08'14" | 01:07'55" |
| 12 | 06'20" | 01:14'15" |
| 13 | 06'47" | 01:21'02" |
| 14 | 07'46" | 01:28'48" |
| 15 | 05'56" | 01:34'44" |
| 16 | 07'05" | 01:41'49" |
| 17 | 06'50" | 01:48'39" |
| 18 | 07'41" | 01:56'20" |
| 19 | 06'39" | 02:02'59" |
| 20 | 08'17" | 02:11'16" |
| 21 | 07'08" | 02:18'24" |
| 22 | 06'35" | 02:24'59" |
| 23 | 07'10" | 02:32'09" |
| 24 | 08'07" | 02:40'16" |
| 25 | 06'10" | 02:46'26" |
| 26 | 09'10" | 02:55'36" |
| 27 | 06'17" | 03:01'53" |
| 28 | 07'27" | 03:09'20" |
| 29 | 06'39" | 03:15'59" |
| 30 | 07'06" | 03:23'05" |
| 31 | 11'14" | 03:34'19" |
| 32 | 07'05" | 03:41'24" |
| 33 | 11'18" | 03:52'42" |
| 34 | 09'19" | 04:02'01" |
| 35 | 11'14" | 04:13'15" |
| 36 | 06'54" | 04:20'09" |
| 37 | 11'57" | 04:32'06" |
| 38 | 06'32" | 04:38'38" |
| 39 | 08'32" | 04:47'10" |
| 40 | 08'28" | 04:55'38" |
| 41 | 06'28" | 05:02'06" |
| 41.7 | 06'30" | 05:06'53" |
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