10.1 km | 01:05:13 | 06:26/km日期: 2019-05-19 20:07 - 地點: 德高國小 - 天氣: 熱熱的，後半段有微風 - 平均心率: 165 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'21" / 06'10" / 06'20" / 06'15" / 06'15" / 06'59" / 06'21" / 07'03" / 06'29" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 07'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
107.45 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'59" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 07'03" | 00:51'44" |
| 9 | 06'29" | 00:58'13" |
| 10 | 06'15" | 01:04'28" |
| 10.1 | 06'21" | 01:05'18" |
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