| 感謝瑋倫小天使、ken哥跟瞱哥的不離不棄,一路陪伴完賽。
再關門前倒數5min跑回終點,
終於體會真實感動的瞬間,
互相擁抱,只差眼淚沒滴下來 賽後評分: * 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 152.57 km adidas adiZero Boston Boost 7(小綠2號) 累積 : 1499.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'54" | 00:07'54" | 2 | 06'30" | 00:14'24" | 3 | 06'27" | 00:20'51" | 4 | 06'28" | 00:27'19" | 5 | 08'58" | 00:36'17" | 6 | 06'34" | 00:42'51" | 7 | 06'43" | 00:49'34" | 8 | 09'07" | 00:58'41" | 9 | 10'08" | 01:08'49" | 10 | 06'38" | 01:15'27" | 11 | 11'32" | 01:26'59" | 12 | 08'24" | 01:35'23" | 13 | 06'07" | 01:41'30" | 14 | 20'29" | 02:01'59" | 15 | 07'45" | 02:09'44" | 16 | 09'32" | 02:19'16" | 17 | 11'08" | 02:30'24" | 18 | 10'18" | 02:40'42" | 19 | 12'29" | 02:53'11" | 20 | 07'35" | 03:00'46" | 21 | 09'18" | 03:10'04" | 22 | 11'43" | 03:21'47" | 23 | 08'04" | 03:29'51" | 24 | 11'45" | 03:41'36" | 25 | 12'54" | 03:54'30" | 26 | 06'37" | 04:01'07" | 27 | 06'14" | 04:07'21" | 28 | 11'54" | 04:19'15" | 29 | 09'43" | 04:28'58" | 30 | 09'55" | 04:38'53" | 31 | 14'11" | 04:53'04" | 32 | 11'20" | 05:04'24" | 33 | 11'16" | 05:15'40" | 34 | 16'00" | 05:31'40" | 35 | 11'04" | 05:42'44" | 36 | 11'13" | 05:53'57" | 37 | 12'24" | 06:06'21" | 38 | 07'33" | 06:13'54" | 39 | 11'15" | 06:25'09" | 40 | 13'34" | 06:38'43" | 41 | 10'37" | 06:49'20" | 42 | 05'43" | 06:55'03" | 42.3 | 05'39" | 06:56'53" |
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