23.1 km | 03:33:07 | 09:14/km日期: 2023-09-17 05:30 - 總爬升: 220 m - 地點: 嘉義綠映水岸公園 - 平均心率: 146 - 卡路里: 1419 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96%
Pace: 08'27" / 07'28" / 07'46" / 12'11" / 07'01" / 08'04" / 07'33" / 08'51" / 08'38" / 07'45" / 08'44" / 06'01" / 13'08" / 09'59" / 11'33" / 08'55" / 11'34" / 07'57" / 10'02" / 12'19" / 08'44" / 11'40" / 08'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'23") | 1000 / 1000 |
| 2 | | 07'27" (+01'26") | 1000 / 2000 |
| 3 | | 07'45" (+01'44") | 1000 / 3000 |
| 4 | | 12'11" (+06'10") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 |
| 7 | | 07'32" (+01'31") | 1000 / 7000 |
| 8 | | 08'51" (+02'50") | 1000 / 8000 |
| 9 | | 08'37" (+02'36") | 1000 / 9000 |
| 10 | | 07'44" (+01'43") | 1000 / 10000 |
| 11 | | 08'43" (+02'42") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 13'08" (+07'07") | 1000 / 13000 |
| 14 | | 09'58" (+03'57") | 1000 / 14000 |
| 15 | | 11'32" (+05'31") | 1000 / 15000 |
| 16 | | 08'55" (+02'54") | 1000 / 16000 |
| 17 | | 11'33" (+05'32") | 1000 / 17000 |
| 18 | | 07'57" (+01'56") | 1000 / 18000 |
| 19 | | 10'01" (+04'00") | 1000 / 19000 |
| 20 | | 12'19" (+06'18") | 1000 / 20000 |
| 21 | | 08'43" (+02'42") | 1000 / 21000 |
| 22 | | 11'40" (+05'39") | 1000 / 22000 |
| 23 | | 08'23" (+02'22") | 1000 / 23000 |
| 24 | | 06'09" (+00'08") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
118.20 km 
adidas Adizero boston 11 累積 :
504.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'28" | 00:15'55" |
| 3 | 07'46" | 00:23'41" |
| 4 | 12'11" | 00:35'52" |
| 5 | 07'01" | 00:42'53" |
| 6 | 08'04" | 00:50'57" |
| 7 | 07'33" | 00:58'30" |
| 8 | 08'51" | 01:07'21" |
| 9 | 08'38" | 01:15'59" |
| 10 | 07'45" | 01:23'44" |
| 11 | 08'44" | 01:32'28" |
| 12 | 06'01" | 01:38'29" |
| 13 | 13'08" | 01:51'37" |
| 14 | 09'59" | 02:01'36" |
| 15 | 11'33" | 02:13'09" |
| 16 | 08'55" | 02:22'04" |
| 17 | 11'34" | 02:33'38" |
| 18 | 07'57" | 02:41'35" |
| 19 | 10'02" | 02:51'37" |
| 20 | 12'19" | 03:03'56" |
| 21 | 08'44" | 03:12'40" |
| 22 | 11'40" | 03:24'20" |
| 23 | 08'24" | 03:32'44" |
| 23.1 | 06'16" | 03:33'11" |
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