15.5 km | 02:22:11 | 09:08/km日期: 2020-04-12 06:08 - 總爬升: 217 m - 地點: 新化虎頭🐯埤 - 天氣: 超涼 - 平均心率: 117 - 卡路里: 866 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84%
Pace: 05'58" / 06'20" / 06'46" / 07'43" / 07'19" / 09'39" / 13'03" / 06'13" / 07'45" / 08'53" / 06'26" / 22'01" / 11'38" / 11'15" / 11'28" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 07'43" (+01'44") | 1000 / 4000 |
| 5 | | 07'19" (+01'20") | 1000 / 5000 |
| 6 | | 09'38" (+03'39") | 1000 / 6000 |
| 7 | | 13'02" (+07'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 07'44" (+01'45") | 1000 / 9000 |
| 10 | | 08'52" (+02'53") | 1000 / 10000 |
| 11 | | 06'26" (+00'27") | 1000 / 11000 |
| 12 | | 16'50" (+10'51") | 1000 / 12000 |
| 13 | | 11'37" (+05'38") | 1000 / 13000 |
| 14 | | 11'15" (+05'16") | 1000 / 14000 |
| 15 | | 11'28" (+05'29") | 1000 / 15000 |
| 16 | | 09'00" (+03'01") | 543 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
190.95 km 
adidas adiZero Boston Boost 7 (Black) 累積 :
1090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'46" | 00:19'04" |
| 4 | 07'43" | 00:26'47" |
| 5 | 07'19" | 00:34'06" |
| 6 | 09'39" | 00:43'45" |
| 7 | 13'03" | 00:56'48" |
| 8 | 06'13" | 01:03'01" |
| 9 | 07'45" | 01:10'46" |
| 10 | 08'53" | 01:19'39" |
| 11 | 06'26" | 01:26'05" |
| 12 | 22'01" | 01:48'06" |
| 13 | 11'38" | 01:59'44" |
| 14 | 11'15" | 02:10'59" |
| 15 | 11'28" | 02:22'27" |
| 15.5 | 09'00" | 02:27'21" |
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