| 賽前宣言: 今年落馬,2019年續戰。堅持,平安完賽! 賽後評分: 交管、補給都很不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 120.15 km adidas adiZero Boston Boost 7(小綠1號) 累積 : 1195.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'03" | 00:12'00" | 3 | 06'23" | 00:18'23" | 4 | 06'11" | 00:24'34" | 5 | 06'20" | 00:30'54" | 6 | 06'27" | 00:37'21" | 7 | 06'26" | 00:43'47" | 8 | 07'00" | 00:50'47" | 9 | 06'41" | 00:57'28" | 10 | 07'38" | 01:05'06" | 11 | 08'59" | 01:14'05" | 12 | 07'13" | 01:21'18" | 13 | 08'21" | 01:29'39" | 14 | 07'23" | 01:37'02" | 15 | 07'11" | 01:44'13" | 16 | 08'42" | 01:52'55" | 17 | 07'24" | 02:00'19" | 18 | 07'23" | 02:07'42" | 19 | 08'38" | 02:16'20" | 20 | 08'17" | 02:24'37" | 21 | 08'54" | 02:33'31" | 22 | 08'27" | 02:41'58" | 23 | 08'27" | 02:50'25" | 24 | 08'14" | 02:58'39" | 25 | 08'38" | 03:07'17" | 26 | 08'56" | 03:16'13" | 27 | 08'27" | 03:24'40" | 28 | 10'01" | 03:34'41" | 29 | 10'27" | 03:45'08" | 30 | 08'42" | 03:53'50" | 31 | 09'03" | 04:02'53" | 32 | 09'03" | 04:11'56" | 33 | 09'30" | 04:21'26" | 34 | 10'42" | 04:32'08" | 35 | 10'58" | 04:43'06" | 36 | 10'12" | 04:53'18" | 37 | 10'07" | 05:03'25" | 38 | 09'04" | 05:12'29" | 39 | 08'50" | 05:21'19" | 40 | 08'26" | 05:29'45" | 41 | 08'02" | 05:37'47" | 42 | 08'30" | 05:46'17" | 43 | 07'33" | 05:53'50" | 43.2 | 05'48" | 05:54'51" |
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