21.0 km | 02:34:01 | 07:19/km日期: 2021-11-20 05:58 - 平均心率: 153 - 卡路里: 1344 Cal - 總步數: 23894 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'04" / 07'18" / 06'36" / 06'39" / 06'12" / 06'34" / 06'15" / 07'35" / 07'50" / 07'09" / 08'08" / 06'28" / 07'30" / 07'53" / 06'51" / 10'14" / 07'24" / 07'28" / 06'58" / 07'42" / 07'16" / 23'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'50") | 1001 / 1001 | 161 / 88 |
2 | | 07'18" (+01'05") | 1000 / 2002 | 159 / 85 |
3 | | 06'35" (+00'22") | 1000 / 3002 | 164 / 92 |
4 | | 06'40" (+00'27") | 1001 / 4004 | 160 / 93 |
5 | | 06'13" | 1002 / 5006 | 170 / 94 |
6 | | 06'32" (+00'19") | 1002 / 6008 | 164 / 92 |
7 | | 06'18" (+00'05") | 1000 / 7009 | 169 / 93 |
8 | | 07'32" (+01'19") | 1000 / 8009 | 155 / 85 |
9 | | 07'51" (+01'38") | 1001 / 9011 | 145 / 87 |
10 | | 07'09" (+00'56") | 1001 / 10012 | 151 / 92 |
11 | | 08'10" (+01'57") | 1001 / 11013 | 140 / 87 |
12 | | 06'28" (+00'15") | 1000 / 12014 | 169 / 91 |
13 | | 07'32" (+01'19") | 1001 / 13015 | 155 / 85 |
14 | | 08'10" (+01'57") | 1000 / 14016 | 146 / 83 |
15 | | 06'32" (+00'19") | 1001 / 15018 | 165 / 92 |
16 | | 10'24" (+04'11") | 1000 / 16018 | 129 / 74 |
17 | | 07'25" (+01'12") | 1001 / 17019 | 147 / 91 |
18 | | 07'24" (+01'11") | 1002 / 18022 | 153 / 87 |
19 | | 07'37" (+01'24") | 1001 / 19023 | 156 / 83 |
20 | | 07'39" (+01'26") | 1000 / 20024 | 150 / 86 |
21 | | 07'02" (+00'49") | 1002 / 21026 | 165 / 85 |
22 | | 07'34" (+01'21") | 11 / 21037 | 144 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
85.66 km 母子鱷魚 阿拖三代黃 累積 :
767.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'18" | 00:14'22" |
3 | 06'36" | 00:20'58" |
4 | 06'39" | 00:27'37" |
5 | 06'12" | 00:33'49" |
6 | 06'34" | 00:40'23" |
7 | 06'15" | 00:46'38" |
8 | 07'35" | 00:54'13" |
9 | 07'50" | 01:02'03" |
10 | 07'09" | 01:09'12" |
11 | 08'08" | 01:17'20" |
12 | 06'28" | 01:23'48" |
13 | 07'30" | 01:31'18" |
14 | 07'53" | 01:39'11" |
15 | 06'51" | 01:46'02" |
16 | 10'14" | 01:56'16" |
17 | 07'24" | 02:03'40" |
18 | 07'28" | 02:11'08" |
19 | 06'58" | 02:18'06" |
20 | 07'42" | 02:25'48" |
21 | 07'16" | 02:33'04" |
21.0 | 24'36" | 02:34'01" |