15.8 km | 01:16:40 | 04:50/km日期: 2014-11-06 17:35 - 地點: 美術館 - 平均心率: 101 - 卡路里: 963 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'04" / 05'09" / 04'46" / 04'39" / 04'38" / 04'38" / 04'32" / 04'29" / 04'59" / 04'34" / 04'35" / 04'34" / 04'35" / 04'44" / 04'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'34") | 859 / 859 |
2 | | 04'55" (+00'21") | 2514 / 3373 |
3 | | 04'37" (+00'03") | 2514 / 5888 |
4 | | 04'34" | 2522 / 8410 |
5 | | 04'40" (+00'06") | 2522 / 10933 |
6 | | 04'37" (+00'03") | 2514 / 13447 |
7 | | 04'41" (+00'07") | 2506 / 15954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
376.58 km Barefoot 累積 :
26340.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'09" | 00:11'13" |
3 | 04'46" | 00:15'59" |
4 | 04'39" | 00:20'38" |
5 | 04'38" | 00:25'16" |
6 | 04'38" | 00:29'54" |
7 | 04'32" | 00:34'26" |
8 | 04'29" | 00:38'55" |
9 | 04'59" | 00:43'54" |
10 | 04'34" | 00:48'28" |
11 | 04'35" | 00:53'03" |
12 | 04'34" | 00:57'37" |
13 | 04'35" | 01:02'12" |
14 | 04'44" | 01:06'56" |
15 | 04'38" | 01:11'34" |
15.8 | 06'00" | 01:16'40" |